How To HIIT Cardio TO MELT FAT FAST

THIS VIDEO EXPLAINS MY CARDIO ROUTINE, HIIT VS. LIS, What cardio I used for my transformation

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

#HIIT #CARDIO

[DoctorMikeDiamonds]

Hi Team! As you come to the video, don’t forget to GENTLY (please don’t smash it) and tap the like button. Then, comment below and be subscribed, and you enter the GIVEAWAY worth $200 of EHP Labs, Gymshark, or Alphalete. I’ll be picking 2 people! GOOD LUCK!

[endlessbeats]

I honestly used to attempt doing HIIT in the past but gave up from lack of results coupled with being to intense to keep up with on a weekly basis. Since following your channel I have implemented 1 hit of liss daily and saw massive results. I think I'm willing to try HIIT once again in the future following an incremental process as you mentioned, so my plan will be to now start jogging then add in sprints slowly but surely!!

[gojo_hollowpurple]

Doing HIIT helps me to save time due to my busy schedule but if I'm being honest after watching this video I haven't been doing HIIT the proper way. With that being said, it's never to late to start / start over.
Knowledge is power
And power makes you a legend 🙌

[aprilchardy]

I am starting a 6 week weight loss challenge today, and this video has encouraged me to add HIIT to it, in order to enhance my weight loss. Thank you so much!

[Btoe]

Great video Mike! I started Insanity training in 2013 with Sean T, and saw great results. Have tried OTF, F45, and other like minded programs. I agree, those sessions are too long for the intensity level. Insanity 30 min max is a good in between as it focuses on warm up, 10-15 min HIIT, cool down and stretch. Look forward to more videos, keep on truckin!

[heinrichboois]

Always learning a lot from you Dr Mike thank you for the value you put out✨🔥🔥

[philkoreis]

Doing HIIT 6 days @ 80-85% max heart rate, 9 min / 30 sec splits, then measure heart rate reduction to less than 80% after 2 min recovery.

[andrewcabraljr.]

Yikes.... thank you @Doctor Mike Diamonds for this content. I've been doing HIIT wrong. After watching your video, i will make the needed changes to improve my sessions to reap the benefits you mentioned here👏🏼👊🏼

[tamuratravis]

As a full time worker and dad, HIIT gets the work done in a short amount of time!

[terencegibson]

I have played around with attempting HITT doing jump rope. Something I may consider with body weight at home.

[drdentrepair]

Excellent information. thank you for taking the time to explain

[jimfulkroad]

Hi Dr. Mike, great content. Have cycled through HIIT several times. Just started back at it again last week. Hopefully, will burn off this abdominal fat.

[monkeyappmenace]

this is exactly what i needed. keep the fire content up bro🔥

[YungFluid]

I personally haven't felt like doing cardio lately but have been wanting to gain more endurance and stamina. HIT seems to be the middle ground...

[joegrafton]

Great vid 👌 HIIT is the killer for me being a diabetic, it drops my sugars the fastest, but usually counteract with a flapjack before or lucozade during.
Trying to add in variety, battle ropes are being tackled these week 🙏😂

[kavettahulse]

I love your videos. Always so informative. Thank you.

[GabrielPhelix]

I’ve seen a video where you say you do HIIT with 1 minute interval between sprint and walking. Since then I’ve been doing the same and it feels awesome

[johnmurphy]

Informative and helps real progression by doing HIT the right way. Who knew? Far too few of us. I appreciate the clarification.

[ZE]

I loved the video. I just started my wheight loss. By good nutrition and training. I created my own gym equipaments with plastic bottles.

[miliyanaleksandrov]

In my opinion hiit is more taxing because of spike in cortisol, injury risk and sometimes it costs you the same time as low intensity because you should take a shower warm up and etc.I do only low intensity because i have a time to but if you are time restricted HIIT is the only way.😊