The Most Explosive Strength Training Ever!?

Werner Gunthor may go down as one of the most explosive athletes in history and his training may even be more impressive as what makes an elite athlete.

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[obiwanquixote]

Don't look for random VHS cassettes at your parent's house. No good can come of that.

[AnthonyGarcia-syyk]

That dude is 6'7 282 pounds, and moves like that is f... nuts 😅..

[THEANPHROPY]

Bruh all this work translates directly into MMA & striking arts specifically. I remember spending many lessons jumping side-to-side like a monkey & then practising this in my own time along with similar plyometric movements working different angles & planes. This translated in to major improvements in enhancing my already fast reflexes for closing the distance & following through & barging into takedowns & submissions. Awesome stuff you are showcasing here Brother thank you!

[ThePhillot]

Still a true legend 💪🏻 I had the pleasure of having him as a lecturer during my studies, and he is also very down-to-earth 👍🏽🇨🇭

[hw_throws]

I've said it before and I'll say it again: Cesaro is awesome, but Gunthor is the *true* Swiss Superman

[ulhasanzk]

some of these machines are absolute gold. these days most gyms are body build focused and cardio.

[christianstreit]

This is real legit old school
stuff, thank you for loading this up!
Do you have more old Video
Cassettes about boxing-/
combat sports - specific
strength training?
I really think Youtube would be in awe...

[DanMasterBlaster]

These exercise drills are awesome, and so transferable to many Powersports, such as Boxing, MMA, Rugby, NFL etc.. I stumbled across this video by she coincidence, as I have been reviewing many training exercises for Olympic athletes that do shotput, hammer, javelin and discuss. These are some of the strongest most powerful people on the planet and they have some of the most comprehensive exercises that are now being reviewed by many other power sport athletes. No one can go wrong by adding some of these power sport athletes exercise drills into their own training program.

[ghostx]

I would love a deep dive on Jay Schroeder and Adam Archuletta training

[cooperhenthorn]

Please do the jay Schroder training reaction video, I am so curious about why long duration isometrics and the other weird exercises in jay's arsenal made achuleta such a freak at the combine. That nervous system training is so interesting, and to have you explain it would be awesome!

[jarodwilliams]

Thank you. Thank you. Thank you. This is the greatest footage I have ever seen in my life. This video has impacted me more than any other video on YouTube. GREAT content and commentary. I have so many ideas for my Powerlifting now.

[didierbouillot]

Je comprends maintenant pourquoi j'aime autant votre travail : j'ai eu cette vidéo sous les yeux en 98, ça a été une référence! Thanks a lot to share this 🤗

[youokaybuddyfitness]

This training is so ahead of its time. Hes fully lengthening his muscles which results in better hypertrophy. These old machines somehow give better range than most crap in modern gyms

[ThomasEichholzer-blws]

Can‘t beliefe I live like 15min next to this living legend. Amazing footage, thanks for the upload.

[wheelman]

Shot put AND a Mitch Hedberg shirt, I can't give you enough things up 👍

[artkazyak]

Werner Gunthor was a true BADASS SHOT PUTTER amazing man

[KramF]

With his strength, size, power and commitment to training, he could have probably excelled in any sport he wanted to (Strongman, weightlifting, Javelin, Rugby/Football etc)

[johnnylaguna]

that guy would crush Most MMA fighters in a street fight

[drhjhulsebos]

So you're saying growing a mullet is next?