Discover the Secret to Explosive Strength | 5 Benefits of Isometrics

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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

[TheRealJavahead]

Applying your information on ISOs to my strength training has significantly improved my running efficiency. Thanks!

[OafBoi]

Something I heard from Mike israetel the other day was that heavy loads will produce the same effect as isometrics. Essentially if the load is heavy enough it produces the same neuromuscular output as heavy weights and you can still train that joint specificity aspect with safety pins

[climbing_thomas]

this channel is so good, such detailed explanations, and always applicable to every type of training/athlete! this is super good work, thank you so much for it!

[VidzTest]

Your video editing has greatly improved over the years. Awesome stuff.

[c.galindo]

Nice video and the best bench seem to be recovery and repair of the joints.
Very large benefits to have in exercising health

[drbikeshorts]

These last two isometric videos seem like just the start and some of the questions below suggest we’re all after more detail on this topic.
It’s great stuff. Can you do some more?

[sebastiancordovez]

Awesome video one question. Can higher force 3-5 second isometrics be done daily or should they only be done 3times a week

[andrewmojica]

It should look like 5secs on, 5secs off, 5secs on, 5secs off, 5secs on.

[-SimonRiley]

How long should be the rest period between these 3 sets of 3 repetitions?

And should the reps be in series? Like say after doing one repetition for 4 second, do I stop (if yes, then how long) or just keep continuing until 12 seconds (so it would look like 4 sec / rep 1 + 4 sec / rep 2 + 4 sec / rep 3) to consider it a complete set