Prepping high protein smoothies for the week

In this video, I'm sharing some high protein smoothies that I love to meal prep for the week! They keep well for a few days, they're easy to make, and they're also easy to make dairy-free/ vegan if you want.

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:30 - smoothie 1
02:29 - vitamin I'm taking daily
03:49 - smoothie 2
05:55 - smoothie 3
08:06 - outro

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*Food items I use in this video:

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Chia seeds:

*Containers/ jars I use in this video:

*Filming equipment I use:

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disclaimer:

This video is sponsored by Gem, however all opinions are my own.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.

[mdtrtwlt]

Hi Liezl, I just wanted to write in to tell you that following your meal plan recipes has let to my diabetes going going from a 7 to a 5.6. Thank you for what you do!

[serendipitytwo]

Love how simple ur recipes are. Makes eating better so much easier. ❤

[chaandniraat]

I’ve started to meal prep salads and chicken like the ones you had made, makes a significant difference for a busy week. It’s relaxing to know that lunch is ready. 😊. Ur meal prep recipes make a huge difference 😊

[hannahbrown]

Smoothies are one of my favorite breakfasts! Love those smoothies! Those are some of my favorite flavors! Hope you have a blessed day!

[sandrae.]

Omg I love your videos so so much ❤. You are such a nice person 😊❤

[noryyxo]

This is amazing ! Can’t wait to try this week !!

[rosemarygarza]

Trying the lemon blueberry! I’ve had a ton of lemons this year. Also tried the baked grapefruit & it was a nice change.

[valeriegrunberg]

Hi Liezl,
I just discovered your channel and I'm already excited to try some of your recipes!
One question: you freeze the smoothies 😮?? How much time you need to wait until the smoothie is ready to drink?

[ayerinbakes]

I enjoyed watching this as always ... Thank you for sharing this recipes❤

[kristyimok]

What kind of cups are those for storing your smoothies? How long do they last in fridge?

[missycrownproducer]

Hi <3 great video! To bad the Dailygem its not available in Sweden ☹ could really use this. So sick of supplyments 🤢

[TaylahLouiseBudgets]

Do these smoothies hold up well in the fridge?

[Bromsel]

Which brand are the wonderful glass containers 🎉???🙏🏼

[RebecaIleana]

Hii, I don’t know if you’ve specified before but which size jars do you use? From the Amazon link there’s a small and large option, I’m not sure which would fit the lids you have linked. Thank you in advance!💗

[hjx]

Does the vanilla protein powder means real vanilla taste? Or none of taste?

[mary_schr]

Hey Liezl, I was trying to find the recipe for your blueberry baked oats on your blog and usually I can find it under recipes-> mealprep but somehow just the recipes from 2024 onwards are showing, could you check that please? I use your recipes every week for mealprep and love them!🙈😊

[seasidefrolics]

Won't they contain a lot of sugar

[clairecooks]

Hi, I was wondering how the 3rd smoothie tastes, is it sweet or a hint of spinach?