15 Min Daily Yoga Routine for Beginners (Follow Along) | Fit Tuber Hindi

15 Minute Daily Yoga Routine for Beginners (Follow Along )

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This is a 15 minute beginner’s daily yoga routine. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.

0:40 - Before getting started with this Yoga Routine, do this.
01:05 - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:08 - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:08 - The three most important asanas for our modern lifestyles
05:36 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:16 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:18 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:04 - Yogic pranayama or the breathing exercises.
09:16 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:19 - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:26 - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:25 - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
14:05 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:13 - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:39 - Rubbing the hands together before concluding. It activates the acupressure points.
17:46 - Last but not the least. Shavasana, to cool down the body.

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[FitTuberHindi]

योग का बीज बोएं और मन की शांति का फल पाएं। - Shri B.K.S Iyenger 🙏

[yepunfiltered]

He is such a great person that he didn't put ads in middle of the video so that we don't get distracted....
Love You Sir ❤

[sakuntalapandaya]

positive thoughts are multi vitamin and minerals, food of soul.

[purvagoyal]

I regularly follow your 15-minute yoga routine on the english channel. With this video my parents can also follow along. Thanks man🙌🙏

[productivedays]

Ommygod I can't believe this, I wanted this video and the notification popped up😱😱❤❤

[rechalanand]

My name is Gunisha Anand I am 15 years old . I started the 20 min workout and results are visible in 10 days. This really helped me in the lockdown and the body remains active throughout the day!!!

[koolgarhwali]

You totally changed my life in a positive way from the previous year!

[abhishekverma]

This man is ultimately changing the inside us....
I've been practicing from his videos from months...
Thanks Vivek...

[adityachoudhary]

Hello Vivek sir, it's a request that make a video for teenager that how to lose weight and grow height at same time

[dipteshsoni]

For those who make excuses about how to start yog, : "this video is your Excuse destroyer".
Wonderful and very helpful video.

[dhruvdahiya]

Everyone watching Akshay's
"Aapke is Fit rahne ka raaz kya hai "
Akshay : Fit Tuber 😎

[abhay]

This exactly what I need there is no enough time to perform 30 min yoga routine cuz classes and educational stuff at the morning

[kuljeetreallife]

Thank you 🙏🏻mujhe bhi yoga karna achha lgta hai mind ko positive karta hai

[Vanshjxt]

I don't know why some people dislike this video also?
May be : GYM OWNERS 😂

[gagan]

बहुत शानदार मैंने यह वीडियो अपने सभी वाट्सअप ग्रुप में शेयर किया है और अपने पूरे परिवार के साथ नियमित योग करने का आग्रह किया है

[sumitsoni]

Bro make a video on safety on girls
Basic self defence for them

That how can she travel alone in night, what precaution she must have to take

[aaryush]

Since i have followed beginner's yoga routine for 2-3 weeks i am waiting for advanced yoga routine. Pls make a video on same❤🙏

[vikas]

Good Morning Sir, I am doing yoga exercise from last 2 years, thank you for your excellent teachings and directions to do get fantastic morning exercise.

[ablemahi]

Aapke Is Video Ne Meri Jindagi Badal Di Or Mere Man Ke Aare Doubt Clear Kar Diye Ki Yoga Kese Karna Chahiye Kitni Der Karna Chahiye Sare Sawalo Ke Jawab Aapke Is Video Se Mujhe Mil Gaye Aapko Pahla Hi Video Dekha Or Mene Aapko Subscribe Kar Diya Bahut Bahut Dhanyawaad Sir 🙏🏻🙏🏻🙏🏻Aese Hi Or Video Banana Sir❤❤

[apoorvaprasad]

I just love the way you explain things sir.RESPECT.🙂