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BRAIN GYM EXERCISES For Balance And Coordination | Human 2.0
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Watch these brain gym exercises for balance and coordination shown here by retired teacher and fitness professional Bob Fox. Incorporate them into your workouts today as a great warm up or as a skill driven component for better daily function.
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information:
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Check out some of our other Human 2.0 exercise tutorial videos:
HIP STRETCHES | lower body flexibility routine | Human 2.0
HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
RING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
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Also check out videos with more of a medical spin on our sister channel Dr. Chris:
NFL FOOTBALL INJURIES | DOCTOR REACTS | DR CHRIS
UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG
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SHOULDER DISLOCATION: WHAT NOT TO DO! (MOVIE EDITION)
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information:
___
Check out some of our other Human 2.0 exercise tutorial videos:
HIP STRETCHES | lower body flexibility routine | Human 2.0
HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
RING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
_
Also check out videos with more of a medical spin on our sister channel Dr. Chris:
NFL FOOTBALL INJURIES | DOCTOR REACTS | DR CHRIS
UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG
BEST FITNESS YOUTUBE CHANNELS THAT YOU DON'T KNOW | DR. CHRIS
SHOULDER DISLOCATION: WHAT NOT TO DO! (MOVIE EDITION)
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