Brain Exercises to Improve Coordination

Try these fun brain exercises that make your brain more flexible and integrate the left and right hemispheres. Better movement coordination will increase your physical performance and muscle balance, adjust your posture and decrease the chances of muscle strain and injuries.

Make the peace ✌️sign with one hand and point your index and thumb towards the same hand👈 and then switch sides.

You can make this exercise more challenging by matching the movement to a metronome. You can also perform while standing up on both legs or standing on one leg at a time.

If you repeat this finger workout on a daily basis, the stimulation traveling from your fingers directly to your brain will help to rejuvenate your body and make your brain more efficient.

The coordination involved will strengthen neural connections involved with memory and coordination!

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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.

Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).

Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.

#Brain #coordination #health #prevention #fitness #posture

[zeljkorajcevic]

It looks so simple but my brain was so confused when I tried it

[thewordofgog]

As a practitioner in an eye movement therapy I find this whole body of work fascinating. One exercise we have for anxiety (although not an eye movement) is using a juggling ball and throwing it from one hand to the other (in a specific way). This is in effect a brain balancing exercise. When people are anxious one side of the brain is in overload and the exercise helps to balance things out and thus reduce the anxiety. I'm wondering if this would have a similar effect

[isaiahjean-baptiste]

Was way harder than I though tit would be. Great exercise

[bsckzyv]

Lmaoooo if I do this out in my neighborhood I am for sure getting shot, welcome to Los Angeles California 😂

[minhazshuvo]

You are so genius. Thanks for your idea.

[derekmarshall]

I love these tye of brain exercise. They look so simple until you start. 💯

[pilatesaura]

very cool, going to practice! thank you!

[sunillaeti]

Omg ! Failed miserably.. but gonna give it a proper shor

[childrenofhm]

Thank you for your videos. I've been sharing them. I feel there is a relationship between the car accident i had when i was 8yo and "Retained Primitive Reflexes" as i do have some of the symptoms today. Would your excersises be fitting for RPR if i have them or is there something else i should be doing first. Thanks and blessings 2 u

[lesleymaniac]

What do I do to become a postureologist like you. There no schools near me.

[Chicasambroso]

It was difficult at first but it just takes practice

[samuelsanchez]

It went horrible for me I had surgery and when they close me up they destroyed my nerve so now my left and my right don't coordinate as they should trying to play a piano I can't😢

[ronniepeels]

This is so cool and and it really works