1 minute physio tip: release TMJ joint

If you have pain in your TMJ, if you can’t stop grinding your teeth, practice this!!

[Nat_Cat]

The move with releasing the muscle with the thumb in my mouth actually did the trick ❤ what a blessing, thank you!

[UsernameUnavailable.]

Thank you... Instant relief of the episode I've been having for the last 3 days.

[DavidBrayshaw-hq]

What an excellent set of exercises. Thanks for the lessons.

[Mocha_Moon]

This is the first time in my life that any exercise has worked🥲, you are a magician✨❤

[whizfizz]

Thank you so much. This really helped. ❤

[CherylB]

Really helpful thanks much better using the two fingers instead of the thumb 😊

[Eriartistically]

Thank you! I keep getting alot of pain on and off. I thought it was a toothache but the dentist found nothing wrong

[moseleymontana]

Omg. TMJ pain hit me like a freight train all of a sudden and my jaw pretty much locked up on one side. I tried everything I could think of. Repeated this 2-3 times and I can move my jaw again and there's only a slight ache??

[karan]

Are some exercises enough... Or there is any operation for this problem... Pls reply

[IdealboyNitish]

Don't believe in this type of waste excercise! I had this problem last month and these exercises increased my pain.i an eighteen year old and I faced this problem.
In this situation don't open your mouth more and don't eat hard food.In any emergency consult to any dentist.

[Kira-ifil]

Hello there is it really tmj when both my jaw and inside and outside of my ear hurts. The pain really uncomforts me also thank you i felt kinda better

[lilalone]

I have throbbing pain behind my ear back with tmj what can I do?

[boowet]

Whenever i touch under ear lobe, i feel sensitive sharp pain sensation like knife opens that area huhu

[lover.boy.bernard]

my jaw has been locked for 6 months now and nothing is working for me

[morzinarahman]

I am 14 yrs old girl it's been 6 months with tmj problem . CAN YOU SUGGESTS ME SOMETHING I CAN DO?

[emmamcclung]

I followed behind my ear and theres a point between my jaw and ear that stopped the tinnitus completely.... as soon as i removed my finger it comes back.... what does that mean? Who can i see to stop it