25 Minute Strength & Cardio Vinyasa | fast paced, dynamic power yoga flow

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Hope you love this quick moving funky flow!

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Комментарии
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Love this class I really wasn’t in the mood of doing anything . Glad I pick this one I feel better after it Thanks❤

thaliaoramas
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Love these shorter cardio classes! 30-40 minutes is perfect

dentellier
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Yay! Can we have a long class like this please? A 60 min class would be amazing!

SarahDeBorre
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Best class for a lazy day . Wakes you right up 😮😅

dbill
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My new favorite flow :) Will be repeating this one for sure

katrinad
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My first time with you! That was so fun and energizing :) thank you for sharing :)!

MsErika
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I did this again tonight….sooo good! Everything the body needs. Thank you soooo much. Can we get an hr version

Vanessa_L
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I loved love this! I'm always looking for 30-45 min no repeats flows, yum yum & YUM!

lilycoleman
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I loved the dynamic nature of this class! Thank you so much, beautiful Kaylie ❤ Sending you many warm wishes ❤

ericajane
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Great power class! Was sweating by the end ❤

SS-yqku
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Oooh this a sneaky session 😊 before you know it you have completed the session and left wanting more. I so enjoyed the challenge 😊 Thank You for sharing something new and different. ❤😅

lesleydoherty
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Loved this style and length of class--thank you!!

aimeesavoie
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This felt great. Thanks so much for the creative flow!

catherinesleep
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I absolutely loved this class!! So fun, challenging and satisfying!! I loved the fast paced, creative sequence!! Really felt great!❤️😊

barbbrazes
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Good morning! I was waiting for class like this, absolutely love it! Thanks a lot, have a blessed day dear❤❤❤

mayakrimotat
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I loved this format! More of these please🙏🙏

nicholedaley
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Loved it !!!! Can you do one similar but with upside down poses ? ❤

emilielefrancois
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That was a great flow. Thank you, Kaylie. I only had about 30 min. so this was a great mindful movement break. xx

ashleybecker
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omg this was so fun!! I love the twist on the usual flow and the balance sequences!!

Tuxedo
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Loved this! I love your outfit too! Thx again for your inspiration, and keeping me in shape, xo

amandabackstrom