SNATCH YOUR BACK FULL WORKOUT | Krissy Cela

WARM UP :

RESISTANCE BAND SHOULDER PULL APART
10 REPS EACH SIDE

THREAD THE NEEDLE STRETCH
5 REPS EACH SIDE

HIGH PLANK TOE TAPS
10 REPS

WORKOUT :

BARBELL INVERTED BENT OVER ROW
3 SETS | 15 REPS

LAT PULL DOWN
3 SETS | 15 REPS

DUMBBELL BENT OVER ROW
3 SETS | 15 REPS

CABLE STRAIGHT ARM PULL DOWN
3 SETS | 15 REPS

DUMBBELL BENT OVER FLY
3 SETS | 12 REPS

BARBELL BICEP CURL
3 SETS | 15 REPS

TONE AND SCULPT ________________________

Download today and start your 14-day free trial

ONER ACTIVE ____________________________

DO THIS FOR YOU [BOOK] _________________

WOMENS BEST___________________________

FIT PRO WHEY PROTEIN BY KRISSY CELA

PRE WORKOUT

VEGAN PROTEIN BY KRISSY CELA

BCAA AMINO BY KRISSY CELA

Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

[s.manalo]

I always bring you to the gym. Im not shy someone sees me watching you to do the next exercise I will do. You told us don’t be intimidated and have confidence to do so. Thanks krissy!

[missaok]

I’m new to gym and I tried to follow like 10 other videos for back exercises and this is the only one that helped. I actually felt it in my back rather than arm work

[shamiquafileen]

I was literally only this morning thinking I need to work on my back. Thanks for this vid, Krissy. You always have our backs lol!!

[steveleong]

Hi Chrissy, just want you to know that this senior citizen appreciates your instructional videos too, not just the women out there…the videos help me stay safe and exercise safely to avoid injury, so thanks a million, and I hope you aren’t bothered by ignorant minds when you are working out…keep the helpful videos coming….

[shahadmamalchi]

"this gym is full of men, but i dont give a fu*k" queen. waiting for my gyms to reopen next week to try this 😍

[ijhanela]

OHMYGOSH CAN ANYONE SEE KRISSY’S TRANSFORMATION RN???

I’ve been following Krissy since 2017 until now and I’ve seen her transformation and DAMN GIRL 🙌🏼 I’m seeing that upper body progress! Hands down to the best trainer 🙌🏼❤️

[rebeccapilozo]

Where would my workouts be without her videos? Loved this! Xx

[nafeesakhan]

I have been working out for a year nd a half with my bf and recently i got cheated nd went through a break up and again started to workout on my own in a gym where 99.99 % of them are men nd your videos are the one which is like my life line now ..tq u soo much

[gwendolynsima]

I've been following your instructions on form and workouts. All I can say is thank you, before starting to watch your videos, I thought I had the right form, and was doing everything right. But I was'nt seeing changes. You are my go to videos, 30 mins everyday before working out, so I know I am doing the right thing. BIG THANKS.

[katymedina]

Currently sitting down drinking my morning coffee watching your old videos love you Krissy you’re such an inspiration and I love seeing how you’ve grown! 🤍

[chlosfitness_]

KRISSY THE FORM, THE PHYSIQUE, THE WORKOUT, insane, absolutely insane🔥❤️‍🔥

[asmahussain]

Shes such a queen. Wish she would do a video on gym trainers as i really struggle to find right ones to work out 😢

[kathrynrachel]

A strong Queen who is literally GLOWING! Can’t wait to train my back 👏🏻

[crackopenyourcore]

I've started back at the gym the past 2 months and you've been with me every step of the way. I feel like you're a supportive sister along this journey. Lol thank you 💖

[harty]

She's literally LIFE GOALS. This is superior demonstration, the best YT has to offer that's for sure.

[rdub]

I did my first workout on the Strong app this morning, watching this to take notes on form… I literally want to go workout again, and I don’t actually like working out!! Krissy, you are great at motivating!!

[lizbeth]

I LOVE EVERYTHING YOU STAND FOR AND HOW MUCH YOU COMMUNICATE IT TO US !!

[harleneepalencia]

The way she’s performing the bent over rows engages your biceps more. If your biceps are weak, they may be your limiting factor in adding more weight. If that’s the case then flip your hand placement (from underhand to overhand) and train your biceps more to get them stronger.

[amandagurru]

Shes so far the only you tuber fitness gurru that goes into detail on the posture and movement 🥰🥰🥰

[shania.sinead]

Who else is so excited to try this?🙋🏼‍♀️