20 MIN DUMBBELL BACK WORKOUT - EXERCISES TO SNATCH THAT WAIST - Summer Shred Day 26

20 min dumbbell workout to lose back fat and build a strong sexy back at home workout. By growing your back muscles you help give the illusion of a smaller waist and hourglass figure! This will be a dumbbell and bodyweight workout that will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!

Building a strong back has so many benefits including helping to lower the risk of injury during training, improve function of the back muscles, can contribute towards reducing back and neck, improved posture. Training back also requires stability from the core, therefore, increasing core stability.

This is day 26 of the Summer Shred Workout Challenge.

▸ Strength Training
▸ Time: 20 Minutes
▸ Dumbbells required

DISCOUNT CODE 'CELAMARR' save 45%!

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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[CelaMarr]

Hello my loves 💗 hope you guys have been well! Please enjoy this 20 min back workout 🧚🏽 feel free to repeat this workout 1-2 times for a 40-60 min workout if you’re more advanced.

Like, comment, and share this video with any friends or family 💞

[Monica-kebe]

I absolutely love this workout. I've been looking for a great upper body workout for so long and this one is the best that I found so far. It hits all my needs for an upper body workout especially the back. I'm gonna do this workout every other day. My workout split is 3 lower body days and 3 upper body days, and a 7 minute ab workout everyday. So it's been more than 10 days and my arms, back and waist have become so much more toned and I absolutely love the results.

[AA-roun]

Got to 71%.. I'm exhausted. This will be a nightly routine! Thank you for posting!!

[MsLinzoo]

I always feel really accomplished after your workouts and good about myself and my body!!😄💖
You definitely keep me motivated! Thank you so much ♥️ can’t wait to try this one

[WillowWarriorForChrist]

I love your workouts so much! And I love that you make 20 minute workouts so I'm able to squeeze in a quick workout on busy days. Thank you for all you do girl ❤🏋️‍♀️❤

[eloisahernandez]

4:20 Single arm bent over row
6:18 Bent over reverse flys
7:21 Underhand bent over row
9:17 RDLS
10:21 Pullovers
11:22 Renegade rows
12:21 Single reverse fly
16:20 Alt single arm rows
18:21 Bent over row + reverse fly

[MelissaBee]

I've been looking for a back focused upper body workout and I found it. Thank you for this. ❤❤

[smashedpatata]

Been doing this for 2 weeks straight combined with some other workouts in your channel and it did wonders for me 💗 so grateful

[eba]

I just finished workout. This is the second workout I followed and I just love how the pacing makes the time fly! I will be adding some of your videos to my hour at the gym 3x a week. Thank you so much 😁✝️🙏

[LLLHF]

I love that she added a warm up and a cool down👍 good job queen

[casethegiant]

This was my first time to do one of your workouts & I LOVED it! It was great, sweaty, & challenging for this busy Mom! 💪🏽 Thank you, thank you, thank you Cela! 🤗🥰

[s.toutlesnomssontpris]

It was on FIRE !!🔥🔥 Thank you Cela for this amazing workout !🔥

[vsprsgdby]

This plus the recent 10 minute ab workout has me and my belly on fire 💪🏼💪🏼🔥🔥 day 6 of my own round 2 version of 30x30 is done! 😁💜

[victoriaaa]

i loved this it burned but i will definitely keep doing this. i love how u have warm ups and cool down unlike these others youtubers.

[anahidelgado]

Omgg I am soo happy I came across this video!!!! Thank you 💗💗💗💗 I started on my weight lost journey, i felt lost not know what to work out or how to do it !!! This video was soooo helpful 💗

[shainnamedina]

I felt it in my arms, back, abs and butt! I love this one.

[talshulze]

Recovering from a foot injury. Was able to do this workout without any foot pain :) thank you.

[kadishalesedi]

I AM HONESTLY VERY GRATEFUL THIS WORKOUT WAS EXTREMELY SATISFYING 😩♥️💪 THANK YOU!!!

[joanncruzana]

Ommggg i really need this sets of back workouts since I don't know how to use some of gym equipments. I hope you can feature some 'how to use gym equipments " thanks sooo much

[abizikhali]

Thank you so much. Very challenging and intense. Loved it ❤