If you have pain in your Achilles’ tendon, this video is for you! #shorts

[omis]

I've been suffering from this pain for a whole week and stopped playing football but this simple massage made it feel better, thank you so much ❤️🙌

[rondawson]

I don’t see many recommendations to strengthen your calves and legs. Forget the massages, they don’t help healing. Spend that time strength training. Then either walk or run (pain free) to aid healing. If you can’t walk or run pain free, change your shoes and get a high heel to toe drop shoe to take pressure off the Achilles until it heals. This is a 12 week process for most people. If you don’t strengthen your legs, you will never totally solve the problem. #experienced

[johncasey]

I had this pain for a long time, then it got worse, so I had to go get an MRI, and found out. I sit at my computer and would jump up, run out the door and run 600 feet up a hill, without warming up, and I am about 60+. Well, I had torn the tendon half way. I chose, no surgery and could not deal with the foot brace. I walked around my home in baby steps and over months took bigger steps. I healed it myself and know now to warm up first.

[manishamangret]

Are you kidding me. It's like magic 😢 I couldn't stop crying out of relief ... It's been one month was couldn't do downward dog or any toe tuck in excercises but here just few secs n it already improved

[supermarc]

Holy shit!!!! This absolutely works Wow!!!! Thanks

[donnaroseiso]

Been feeling the pain for days! So glad i found your video! Thank you so much! 😘💕

[SomaBT]

Wow! This actually helped a bit, thanks!

[candyc.]

This made it feel better instantly! Thank you!

[Jubrow]

Appreciate this!!!! A doctor gave me this same pointer on YouTube and I did it last night! No pain this morning. Thank you

[ChingTeikNg]

Omg this was so amazing the pain js faded instantly

[andrewwhite]

Been suffering with this for the past 10 months and after a couple of day relief Big Time thankyou

[sudheerbabu]

Worked amazingly, thanks a ton! God Bless.

[ToluwalaseOjo]

Wow just did this and I feel great thank you mane. I’m a runner and my left leg has been hurting whenever I run. It usually hurts for the first 5-7 min while running then goes away. Now I can move on the ball of my feet with no pain . Thanks

[lilyoralde]

Yes I have this. I almost 3months supporting this

[michaelreina]

Practicing boxing has destroyed my Achilles tendon.. hurts to get moving, but once moving it goes away… scary to think one can suffer further injuries.. thanks Doc.. I appreciate this one

[ManiMaaran-ko]

Yes lord thanks for you because this new education for pain today and problem today amen halleluiyah praise the lord amen 😂❤

[Blesyvan]

Thank you so much Dr. I just did and feel so much relief!

[Psychologistmama]

I just did this. Instant relief whew. Thanks a load!

[aessoufi_]

Been increasing the intensity of my runs and this pain has been creeping up on me. Thanks for the advice 👍

[CharlesHawk_PiGB]

I was really bummed out about this whole thing because I've seen a bunch of doctors, and all they do is give me anti-inflammatory painkillers. Hoping this massage technique actually does the trick.🙏🏻