Indoor Walking Workout (20 Minutes)

Since you guys loved the first indoor walking workout, I decided to bring you all another one.

This is 20 minutes, includes more toning exercises and will help to get the heart rate up while toning the entire body.

30 seconds of walking and 30 seconds of different exercises.

Hope you all enjoy

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[orosznesuzanne]

I am a 51 y old woman and I like it and i doing it 3 or 4 times a week about 80 minutes each time.I found 5 indoor walking of your videos on you tube so each time i follow this 5 videos, and i have a big result! I had about 4 kg extra and it s almost gone on 6 weeks!😊👏 I had lots of pain in my body it s gone! 😊🙏 I am much more energetic.💪 Thank you very much Holly

[samanthamay]

I love your videos and they have really helped me!! I have went from 218 lbs. to 171 lbs. Since February. Thank you so much!!

[johnandkatyneumann]

I am 50 yrs old and have been power walking for over 30 yrs as a means of exercise for myself. I always feel so good and clear headed after I walk my daily 3 miles. I would love it for us who can't do the intense cardio workouts to see more of these types of workouts. I love the latest walking workout you provided.

[georgeaggelis]

Another extremely effective workout. I strongly recommend Holly Dolkey's videos to those who demand results. And fun, of course.

[KerryAnnKimberly]

This one is definitely more work than the first video, BUT IT'S REALLY GOOD!
More 20 minute walking videos - even 30 MINUTES. Please :)

[jenniferpavlasrothert]

I’ve been very sick for over an year with a brain disease an autoimmune disease as well. I’m pushing myself to get stronger and fight for my amazing husband and our beautiful 4yr old that has autism. Of all the videos I’ve been watching, you stand out the most to me. It’s the sweet smile and genuinely trying to help people get healthier. I loveee the walking and the strengthening exercises combination. It is realistic for people starting out and for others that want amp it up. Another reason why you shine more is you are not focusing on showing how fit you are. A lot of trainers on videos talk about how to look like them by doing their workout and how fit they are by repeatedly showing of their amazing abs, legs off. I’ve never commented on anything before. Keep your videos coming shine one.

[dhanushkumar]

Your workouts are so simple and very effective 👍👍👍👍👍🙏🙏 🙏

[ireneramos]

This workout helps a lot, due to arthritis on my knees it is really hard to workout, but I have found this very manageable and when it comes to jumping I just get on a chair and do leg works like lifts, scissors even side crunches. It's pretty cool.

[IfWeRanTheWorldXers]

I came to this video because 1) my dietitian said I needed to amp up my cardio for my weight-loss regimen, 2) I love walking, but 3) it's too cold to walk where I'm at.

...and I'm so happy I did! Since I started doing this 4x/week about a month ago, I've had great results. Doing this, along with going more plant-based eating-wise and incorporating yoga and strength-training 2x/week, has given me the results I wanted and liked.

Thanks, Holly!

[debrareed]

I am 66 years YOUNG!
I used to go to the gym,
do aerobics, and power walk outside .Love your workouts, they're not too hard to do, and I definitely broke a sweat. I do both of these workouts with a little break in between.
I dislike going to the gym, and I don't like going outside to walk alone, so this is perfect for me!

[hettytriastuty]

I started 2 months ago...and lost about 11 kg. Thank you, Holly❤️

[hillarysworld]

I enjoyed this video when it first came out, and 5 years later I still find myself coming back to it. Thank you Holly!

[livinnparadise]

Always prefer both. Please keep walking and toning. Love your workouts. They’re literally for everyone!

[tabbygirl]

I just finished two sets of the entire workout and I'm dripping in sweat!!! thank you so much for this and oh I honestly like the combination of both. ❤

[thelmajones]

Holly I love this workout! Cardio and toning, a winning combination. The technique of your workout is fabulous, but it would be great if you could add a cool down and stretch.

[aidadelgado]

Only hope I can keep my form every single time & let's face it Holly you are so graceful. You are an inspiration, what I like the most is that I'm able to do it therefore willing to do it again. It has a sustainable pace and speed that you can keep and want to keep doing it !

[johnwinslow]

I'm 61 and love! your walking workouts. Please come up with more!!

[loulousunny]

Love your walking work outs!! It's the first time I manage to actually commit to an exercise routine and actually end up DRENCHED after completing your 2 walking work outs with the occasional abs/back/leg work out!! 3 weeks in a row already with some daily walk to work and I can already see some progress! (Lost a bit of that upper belly fat I couldn't get rid of AT ALL 😂)

[francescanardone]

i really need a video in which you talk about your journey, what you usually eat, before and after pic and stuff like that. ur body is my goal and id like to know everything on how you achived it...
❤❤❤

[tanvelazquez]

Hi Holly, I'm so glad I found you, I started going to the gym just 1 month after all this COVID 19 contingency, so I had to leave it. But I discovered your quarantine routine and I have been doing it day by day along with this 20 min workout.
The first days I couldn't complete most of the toning exercises, but since yesterday I noticed that now I can and I am looking for more of your routines to complement my workouts!!! I do them every morning and then start my day, besides feeling stronger, I have a better mood now. Thanks for all of that!!!
Greetings from