Ready for Constipation Relief? Make Sure You’re NOT Doing this #shorts

Ready for Constipation Relief? Make sure you're not doing this! Helping to relax your pelvic floor can get things moving in the bathroom. You can do this by elevating your feet onto something like an upside down trash can or a squatty potty. Having your knees higher than your hip will help relax a tight pelvic floor which can contribute to constipation. Remember to come back to your breathing which is key!

[evvivaupopulucorsu]

Wouldn’t ever think in my life I would be the member of constipation community, love y’all, keep pushin

[djeddie-d-cjpt]

Thank you for the information. it helped so much. I just got to focus on ridding the pain and cold sweat 😅

[hmarsh]

Well shiver my timbers it actually works thank you ever so much

[Sisima]

Tried this today and it felt like I was giving birth through the wrong hole 😭

[jennie__]

I have been in the toilet for 3 hours straight
Sending prayers for ya'll

[maghamsateshkumar]

Since 15 years I had constipation problem 10 days on empty stomach I boiled plain fenner seeds after boiling I filtered fenner seeds and added 2 tea spoons of organic castor oil in it and drank within 2 hours I went rest room . Since 40 days early morning I am drinking 2 glasses of warm water just rotating west clockwise and anti clockwise circles I got rid of constipation.slght massage on stomach left to right ..

[jayachithra]

Thank you so much... It's really works.. 2 days I got this pblm and I'm pregnant now.... I feel so bad .. but after this method I got relief... Thank u for sharing... Lv u❤️

[gena-oj]

OH MY GODNESS YOUR A LIFE SAVER THANK YOU SO

[FutureCrossed]

The comments made me laugh so hard, I suddenly felt the force to shit. 💀😂

[vanessatorres]

Thx before I saw this video I was about to start crying because it hurts so bad😭‼️😖😣

[kristyfasulo]

Thank you so much omg I’ve been in the bathroom for 5 hours

[Mrtrophix]

This video showed up on my feed perfectly timed

[alaynacoff]

Thank you so much this definitely worked

[OlliMonke]

I haven’t 💩 in 4 days and i feel terrible😭 lucky for me i have one of those little trash bins next to me also. I’m praying that this works 🙏🏽

[snowbabyy]

I have done this helps sometimes I’ve 5 days in not going I’m used to it but in pain so uncomfortable

[rjlupin.variant]

don’t sit there for too long though.. low key lost feeling in my feet for a min

and yes it worked very well for me thank you :)

[Mrtrophix]

You’re definitely getting a like for this one, Mrs doctor

[AlexisAmbrose-ehmh]

I love yall ladies 🎉I hope yall Breath and take 🍃 🍂 out😊

[its_stara]

I havent pooped in 2 weeks, ty for the vid ❤❤❤

[viral.clipz.]

omg it worked! i just gave birth. you saved my life, i was on the toilet for quite some time.

(i think a tear came out of my eye from pushing)