This is how constipation looks inside #viral #shortsvideo

[Lilabsolue]

This is a condition that everyone laugh at but it can actualy be a major factor for colorectal cancer.

[pokiri]

I think unhappiness is the biggest reason for constipation

[chaos.n.cosmos]

Drink more water and exercise regularly to avoid this situation, my friends 🙌

[chyybeu]

I love learning about plants and vegetables and herbs and roots from the ground even things like coconut oil and olive oil God has given us these things that are natural from the ground that can heal our bodies turmeric ginger garlic fruits vegetables plants herbs you name it look at the Book of Ezekiel the Lord gives us some understanding of the healing properties of the leaves from fruits it's so amazing God is so true

[qywdzqi]

I struggled with constipation for about 5 years and I'm telling you it was one of the worst experiences of my life and it's not something to joke about like I literally held it in for more than 4 months before. Whenever you thought of a toilet whenever it reaches to your mind throughout the day it made you so anxious, it was a struggle to let it out of your system especially clogging your toilet bowl leading to spend a fortune for a plumber to fix it and it was killing me. I could barely do anything throughout the day without it affecting my body during the day unless I did something. This only occurs when your not exercising enough, hydrated enough and not pooing regularly. Only reason how i dont have the symptom anymore was because luckily food poisoning somehow lead to me pooing regularly and I drank at least a litre daily. If your someone who is going through what I went through make sure your drinking at least a litre of water daily, exercising daily and pooing regularly

[varshadethe]

Include alot of fibre, drink 3 ltrs of water minimum and workout for at least 30-60 minutes on a regular basis to avoid this condition

[sivendaryadav]

Hi friends, mujhe childhood se hi constipation ki problem thi. Pet saaf nhi hota tha, toilet me natural pressure nhi milta tha, hard stool bn jata tha, gas BN jata tha, pet fool jata tha. Samajh me hi nhi aata tha ki kya ho raha hai.

Maine Kai doctors ko dikhaya. Sabne mil k loota. Phle dher saari test krte phir dher saari medicines dete. But permanent treatment nhi mila.

Maine you tube me kafi videos dekhe to mujhe PTA chala ki pet saaf na hone ki wajah h food me fiber ka na hona. Phle main gehu ki roti khata to tha but usme bahut km choker bilkul na k barabar hota tha. It means very low fiber in body.

Jb Maine makki ki roti aur choker wali gehu ki roti khana start Kiya aur lemon juice in hot water morning me lena start Kiya to 1 mahine k ander hi saari problem khatam ho gyi. Daily pet saaf hone lga. No hard stool, no gas, no constipation at all.

Aaj main barpoor choker yukt gehu ki roti aur makke ki roti khata hu. Sath me green vegetables, dal, meat, fish etc. Mera pet ab hamesha healthy rhta h.

Aur mujhe ye bhi maloom chal gya ki jha maine fiber km kiya constipation problem fir start ho jayega.

Seriously, jis pet saaf na hone ki problem ko leker Main long time se pareshan rha, medicine leta rha, body weight ka loss hua, wo sirf mere roti me sufficient choker ( fiber ) na hone ki wajah se.

Meri tarah hi India and world me kai log is problem me ho sakte h. Yhi soch k Maine apna experience share Kiya jisse aap log ko bhi solution mil sake.

Jisme bhi fiber mile wo khaye. Chahe wo fruits ho, vegetables, choker wali gehu ki roti, makka, bajra, jwar etc

Hope this will help you guys

[BalanceEnergy]

This was my reality this week. I quit smoking weed. When you stop it, constipates you until your body levels out. Today I saw a victory. Finally 🤣🌺

[ottawan]

Deep breathing and stretching ( especially if you don’t exercise or walk regularly)- helped me a lotttt. Water is important- having warm water with lemon( little honey if u like) on empty stomach morning, is perfect for easy pooing & could save you heartburn & acid reflex if you have IBS like me

[deltasrageyt]

It keeps coming back for me! Never leaves me alone. Water has never helped

[kimberlymay]

I suffered with constipation for years. Would go 2-3 days. On Friday I would do a detox to clean myself. Fast forward I discovered taking probiotics it made me gassy but I noticed a change. Then I discovered green tea with probiotics because I was trying to cut back on coffee. Now I’m regular, sometimes twice a day which hasn’t happened in years! I buy from Walmart green tea with probiotics and ginger.

[jaysshittyvideos]

You know you're on the weird side of YouTube when you find a constipation hype edit.

[suepage]

Litre & 1/2 per day of water..wholemeal seeded bread..fruit and root vegetables..prunes..celery.. exercise..no constipation..unless some underlying medical condition or some medications can cause constipation...but the most common cause is not drinking enough water...

[Ilovedakidzinmabasement]

Every day i constipated right before i have to go to school... But this video saved me whoever made this may live a peaceful life ❤

[violalev]

Нужно есть больше овощей и фруктов и пить воду, и двигаться

[ramyakashyap]

Use of Indian style toilet will help in clearing the stool easily. Have a glass of hot water early in the morning.
Have glass of water with 1/2 spoon Jeera nad 1/4 tea spoon Ajwain seeds in hot water .
You can add 1 spoon of psyllium husk in glass of water and drink..
All these will be helpful to overcome constipation.... You can follow above tips one after the other..or each day 1 tip..

[Nata-q]

Bro this is even more painful when you have ur period 😭😭😭☠️☠️☠️

[solapeegbedun]

People keep saying try to poo regularly to stop constipation and I’m like I’d really love to poo regularly if the stool wasn’t so freaking hard. Constipation is no joke honestly, I’m so uncomfortable, and the pain is just something else, I’m tired

[evermorevictorious]

You need to take in much more fibre, that is, vegetables, fruits and food that contains much vegetative fibre. It's the fibre that makes up the faeces.

[PrashantKumar-vhlb]

Constipation is worst thing, it can cause painful diseases like, fissure,