Home Remedies For Constipation | Sadhguru

Sadhguru shares seven simple yet effective tips that can help one find relief from constipation and maintain a healthy colon.
#Constipation #Health #Sadhguru

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[-am]

1. Consume Water- Rich foods
2. Don’t Snack between meals
3. Begin your meal with Ghee
4. Begin your day with Neem & Turmeric
5. Adults should avoid Dairy Products
6. Consume Triphala or Castor Oil
7. Don’t be Shit-Scared (your thoughts affect your body)

[mashi]

#1 Consume water-rich foods
#2 Don't snack between meals
#3 Begin your meal with ghee
#4 Begin your day with neem and turmeric
#4 Adults should avoid dairy products
#6 Consume Triphala or Castor oil
#7 Don't be shit scared

[jayantachaki]

To be very honest the last point is very true and rarely anywhere I heard about it.

[duedate]

Those who suffer from constipation listen to me. Soak 4 prunes in hot water about a cup for 30 minutes or more and blend it. Drink the half before bedtime and the other half after waking up in the morning. I don't relieve myself daily for 40 years until I drink this juice. Now I am a regular and have not missed a day. I tried changing my diet and lots of water with exercise and it's either a hit or miss but with this one it changed the game.

[gaeazimmer]

This is wonderful and makes total sense. Thank you! 🙏🍐

[subhajitgayen]

from very beginning i watched your video i gathered lots of spiritual elements from you as I found quite similarly in thoughts that you says .

[MrManojknight]

Please provide an engineered Puja process for upcoming Ganesh chaturthi!
Thanks!

[mghiremath]

The last suggestion I followed, it improved over time my problem, surprisingly, the first 6 I can depend remotely 😅

[nooksh]

Thank you Sadhguru 🙏, I'm not scared 😂Also vata dosha is dry so add a little bit of ghee or healthy fat with each meal. Vata dosha should also cook vegetables a bit because raw and fibrous vegetables are difficult for this constitution.🧘‍♀️

[MURALIBRAIN]

All 7 points are perfectly Good to practice to keep healthy body for SAADHANA to uplifting our souls to supreme soul..abode...by peaceful mind through healthy body👌🙏👍🙇
Really you are sadguna sadguru to humanitys❤

[PriyankaMishra-cpse]

Thanks..sadguru for this valuable suggestions..indirectly your vibes are reaching to me time to time. Whenever I had some issues ultimately I got certain videos particularly 😊

[rameshpithva]

Happiest 🎂 Birthday 🎉 to Sadhguru ji ❤

[herbertwerner]

I have your 2013 book with the cd its great.

[eshabhardwaj]

I was just thinking of it, 😢and video popped up. Thanks for posting this

[MURALIBRAIN]

one 100% truthful truth on physical and mental health Care👌🙏🙏🙏🙏🙏🙏🙏🙏

[ramaraocheepi]

It's immensely insightful which is easily follow able. Greatful to Sadguruji

[ShilpaSharma-tfof]

THANKS FOR ALL YOUR GUIDANCE, PLANET AYURVEDA'S KABAJMUKTI CAPSULES HELP TO GET RELIEF FROM CONSTIPATION.

[enemanozzle]

Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.

[ArvindKumar-xzlt]

I had constipation since a very long time, suddenly it became severe. I started taking prescribed laxative, changed my lifestyle and was getting better.. After seeing vdos of satvic moment, Dr pal and sadguru I started intermittent fasting.. After few days chronic constipation came back.. I had to go the doctor again. The doctor scolded saying who said u to eat fruits in breakfast and do intermittent fasting. If u won't eat then how will u poop.. I thought I was eating Fibrous food and sufficient. I am scared now not sure what is the correct approach to follow for constipation. Now I started eating 3meals a day.

[BanBiofuels]

A diet that works well in Southern India will not be sufficient if you live in Sweden or Tibet. Long cold winters call for dairy products and meat just to survive the low temperatures.