I Sustain This Diet Every Day

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How I got here…

21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months.
28 yrs old: Started Prestige Labs. $20M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it)
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.

Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).

To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.

You either get an epic outcome or an epic story. Both mean you win.

Keep crushing. May your desires be greater than your obstacles.

Never quit,

Alex

*FULL DISCLOSURE*
I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.
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That ketchup comment had me laughing so hard 😂 amazing start of my day

nickskuhhhhh
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Bro I jumped on “carnivore” diet aka mainly protein focused, lights carbs and I’m never hungry anymore. It’s amazing. I’ve never not been hungry in my life, I have so much more headspace now. Plus I’ve dropped 20lbs in 3 months easy without barely working out.

austinnewman
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And here ive been eating 300g of protein worth of chicken breast like a fucking BROKIE

johnhadley
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"Eat clen, tren hard, trt is just the start!" 😂

YaNeK
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"Nothing sets the flavor off with a steak like some ketchup"
-Waiting

wking
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Alex’s marketing skill is genius man.
I’m on a diet, I saw this short titled ‘Diet’ with shake thumbnail, and I clicked simply to hear people talk bout food 😆

Marketers, pay attention to what attracts your attention, and use it!

bmejia
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All you need is sparkling water and 100 pushups. Andrew Tate Top G

Deikenity
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the quest protein in the thumbnail is fucking amazing in black coffee

SuperTakeoff
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Let's see this guy's blood work

starfox
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Y’all Ketchup makes everything better! I’m with him! 🙌🙌🙌

TannerHowe
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Independence gym in Scottsdale. I recognize that bathroom lol 😅

alexknaus
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I love Tim Ferris article on TRT! Must read before you decide to take the plunge

shaokhan
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My older brothers have been doing this and they’ve each lost I’ve 60 lbs and counting

mckaykriser
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I am built and made for such a time as this!

kevingcr
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It’s a simple but effective way of eating I do this myself it takes the stress out of it all

dannyboyfit
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Simple as that really I tried working out when I was 18 saw no improvement after 6 months visualy just got a bit stronger over all I'm now 30 and taking another shot at it been working out 2 -4 times a week progressive overload and to near failure and eating bout 150g protein cos I'm only 5 10* and skinny fat, everyday and backfill rest of calories with what ever and I started seeing actually results about 5 months in and it's been great diet is so important without that nothing happens

bustersymes-
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Everyone hating about the ketchup on the steak but as someone who has been eating steak everyday for about 8 months now I can understand the ketchup comment

TheNewJP
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Hes gotta be trolling w that Ketchup 😂😂

yeshrs
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Derek can’t fathom someone eating for enjoyment

ryangeorge
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🐐 subconsciously been doing this lately

ch_rlieb