Yoga for Runners: Run Strong Flow

Welcome to this "Run Strong Flow" – a dynamic yoga session tailored to enhance your balance, mobility, and overall strength, designed with runners like you in mind.

In this invigorating yoga flow, we're diving headfirst into the world of strength and mobility, amplifying your running performance. Through a series of purposeful poses and mindful movements, we'll target areas that often demand extra attention – from your core stability to your lower body strength.

"Run Strong Flow" isn't just a yoga session; it's a strategic tool to help you move better, stronger, and more efficiently on your runs. As you flow through each pose, you'll be cultivating the balance and power needed to conquer challenging terrains and excel in your running journey.

Tap that "Like" button to share your appreciation of this flow.

If you're new to the channel, hit the "Subscribe" to stay in the loop for more empowering flows and running related stretches. And don't forget to share this video with your fellow runners – because greatness thrives in unity! 🏃‍♂️🧘‍♀️

Stay connected as we embrace the synergy of yoga and running:

Ignite your stride with the perfect fusion of Yoga and Running!

#RunStrongFlow #YogaForRunners #ElevateYourRun

[neviyav]

You went about talking very smoothly in a hard workout. Very well flowed. I thoroughly enjoyed the reps since you took time to get us accustomed to it being flowing. I liked that aspect. I did this on my rest day. My training is going very gruelling so strength workouts derail me due to DOMS quite a bit. I needed something to loosen up the muscles at the same time keep up a little strength work. Thank you so much! Keep going!

[trisholkowski]

Thanks!
Great flow for rest/recovery day

[ChrisSmith-emzx]

Tough but good. Will keep at it. Thank you.

[annasheils]

Another great 1 👍 I run regularly but don’t do this kind of helpful yoga conditioning enough. Thanks Ash 🙏 Much appreciated 🙏

[laurengroch]

Great class - that was a challenge
I’ll return to this again -much appreciated - thank you

[HawkProDetailing]

Thanks Ash, just started running again for the first time in 20 years

[johnjensen]

Nice video Ash! Thanks you for the good content.

[savgwynne]

Great video Ash, exactly what I was looking for, this is going to be a regular routine for me

[benmatthews]

Justcwhat i was looking for. Cheers Ash

[kate_roaming]

Today im celebrating being able to compete the full lower leg portion of this flow on each side! Multiple weeks of working the practice in. Heck yeah!

[IAmTanker]

Thanks, Ash. I think this will really help my military prep.

[christophejanot]

Here i have it, a good flow with strenght without it being too intense to keep fit that i can practice on recovery days

[juliaclement]

Cheers Ash, great flows. Feel over a couple of times, but enjoyed it 😅

[Dee_H]

You make stretching a soothing routine instead of feeling like work or one more thing that needs to be done! The minutes fly by and I love how I feel after! Thank you and keep the videos coming!

[niallrobb]

Thanks for the video! Found the first flow very difficult and didn't finish so I'll be back again to see if I can get through it as I get stronger. Loved the other two parts!

[tracyirwin]

Done this one again in lieu of no running due to snowy conditions here, thought better not risk it! Thanks again Ash :)

[tracyirwin]

Bit of a tough one, couldn't manage some elements without wobbling but will keep at it! Thanks again, Mondays are definitely yoga days :)

[sldorse]

Great Video Ash! it was a challenge but man did it feel good

[sox]

Thanks! I’m new to racing and this video was helpful for my training!

[LacyMayREALTOR]

I absolutely loved this flow! I just got back into running yesterday, and man am I feeling it! Incorporating this type of workout often, is what I missed when I ran in the past. This one really made me tap into my strength and I feel great afterwards. I also love the gentleness in your voice and the outdoor setting is so pleasant. Thank you! I just liked and subscribed!