Why You're Always Tired

Fix your sleep, and everything else (could) fall into place.

🔗 LET’S BE FRIENDS

🧪 WHO AM I?
Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.

This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 - Intro
0:32 - 1. food
2:59 - 2. stress
5:18 - 3. stimulants
6:14 - 4. light
7:13 - 5. temperature
9:00 - 6. noise

[iFerg]

I don't care what anyone says, Bryans dedication and discipline to this practice is inspiring

[funtimes]

I love how self aware and funny this dude is. No matter how extreme he gets, still resonates with most mortals

[RamseyKilani]

"If you get your sleep, you are being a hero".

This guy is a hero for changing the conversation.

[JMQA]

Writing down tasks for tomorrow is the best way to shut off from thoughts of the day. I think our brains want us to remember things like this so we don't forget, it's a sign you should write it down

[rebarius]

Once a time in my life, after I did literally NOTHING, but sleeping perfectly…I didn‘t even do cardio or workout…I lost soo much weight and felt sooo good!

Sleep is the No. 1 priority!

[SamJones]

We are crazy lucky to get this research for free

[BayLeafff]

The more I watch Bryan the more I like him. He feels like he'd be good company (which ticks the parasocial relationship box lol) because a) his motives are far clearer than most - passion clearly drives him a lot, which is noble imo. b) He apparently has very little profit incentive to mislead you and c) his results speak for themselves. It's really nice to have a 'safe' channel where I can watch a whole video and feel better off for having done it. There is no great focus on the consistent chaos of the world, just refreshing dialogue on how we might improve our lives - often from easy first-principles ideas (ignoring the absurdly expensive stuff, obviously)

[prayanjaltomar]

Bryan looking way better now. Increasing calories in diet really made a huge difference

[alcott]

The concept of health in The 23 Former Doctor Truths completely explains this, and it’s honestly changed the way I think about my well-being. I wish I had read it sooner because it offers insights that could have saved me years of misunderstanding health. This book doesn’t just inform—it empowers you to take meaningful, lasting control over your health journey.

[matanyaholmes]

This man is giving us millions of dollars worth of research and self experiment for free on YouTube. What a time to be alive.

[prithvisinghgautam]

The empathy you have for others is rare now a days😊

[mw]

Sleep is the most important thing, when I feel confused or anxiety arises I realise I have done a lot during the day so I hone in on sleep and its the best advice I could give to someone that feel like this, sleep heals you only way I can put it!

[nikbiz]

Bryan's genuineness is converting haters into followers 🤗

[michael]

I really appreciate all the studies you are doing on yourself and how meticulous and disciplined you are.
God bless.

[MarcBraun-tbvu]

Anyone who doesn’t have chronic illness and fatigue can just be glad and very thankful. Some aren’t as fortunate!!

[Themasterkane]

At first I really thought you were crazy but actually you really care about people and you just want them to be better. I really like your perspective and advice. Thank you.

[kolosso]

I love how grounded you are in all your explanations. That's very important to spread the word of Human health!

[paynelcasey]

I swear Bryan is the most informative person on our daily health right now. That I don't FEEL like he is prodding me to buy shit. Just a genuine cool dude.

[NecessaryTangent]

Bryan Johnson is such a nice and generous mentor for me. He so kindly delivers highly informative lessons all for free. I appreciate the generous impact he has on our community.

[Tierrittaa]

I appreciate this video so much. I went through a short season when I was falling asleep by 10pm every night and I’d never felt so happy and energised in my life. But getting back into that routine has been really tough and I’m miserably tired every day so I desperately need to change. Also, there’s no chance of me falling asleep without my fan and white nose device so those things really help.