Dumbbell Giant Sets 10 Minute Quick HIIT

You've loved the giant sets workouts! Here's a 10 minute version for when you're short on time or just want a bonus burn. Let's do it!

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🔥 Warm Up, Cool Down & Extra Stretching

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[mollytaylor]

Gotta love Amy. Never lets us down haha. Also, I was wondering if I could get your advice on something Amy. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!

[jayrowland]

This is excellent especially if you're short on time. Solid work for legs, arms, shoulders, biceps, and core but in quick HIIT fashion. I feel like this was 20 mins of work condensed into 10 mins. Good workout. (85)

[amandabrown]

loved this! perfect add on to todays dumbell HIIT, thank

[carolgrotheer]

Hi Amy - I love these quick hiit workouts when time is short. I definitely got it all in!💪

[nancya]

The perfect add-on. Short but intense. Thank you!

[kafink]

Always happy to see a new 10 minute quick hiit! I do them after every longer workout! Thanks Amy!

[laurabeck]

I enjoyed this so much!! What a great quick comprehensive workout for the whole body!! Giant sets rock!!! Loved it!! 🤩

[DawnE]

LOVE this quick HIIT! Even the bonus moves! :) I'd like to see bonus moves like that in a full workout as well (which I'm sure you've already thought of 😄) Thank you Amy!

[jennifershyn]

This looks short and amazingly effective. Thank you

[corinaz.]

Loved it!! 😁 Perfect as a bonus burn! Thank you!

[caris]

Love new 10 minute workouts! This did not disappoint, so good!

[Wendy-WackyWomanCreations]

Love giant sets, worked to fatigue because Did this as a bonus burn.

[hanni.m]

It Was ALL IN💥!
EXCELLENT finisher 💪!
THANKS AMY ❣️

[rhondah]

Whew! This was quite the workout. I did it after another weight workout and I'm definitely pooped now! 🥵 It really packed a punch but the 10 minute ones always do. 😍

[debbiecanale]

Great workout when you don’t have a lot of time!

[boomchicaboomboom]

I usually like your Quick HIITs and can usually keep up. Because I alternated dumbbells for different body areas and sets this was not a good workout for that. Your transitions were too quick to keep up with.