Don't Eat Flax Seed Until You Watch this | 6 Ways it may Cause Harm | Side Effects of Flax Seed

Welcome to health and fitness.!!!

Flax seeds contain certain molecules called anti-nutrients.
These anti-nutrients form toxic intermediates in your body.
And prevent the absorption of minerals.
How Can Flax Seeds Be Harmful?
Extensive research has shown the, Presence of anti-nutrients in flax seeds.
Anti-nutrients are molecules, That may have adverse effects on your health.
Cyanogenic glycosides and phytic acid are the Most abundant anti-nutrients found in these seeds..
Excess consumption of flax seeds can further..
Enhance the adverse effects of anti-nutrients.
These can lead to side effects.
Over consumption of flax seeds can cause bloating, gas, Stomach ache, and nausea.

There are also several chronic problems.,

Watch the Video till the End to Get Proper Information..

And Don't Forget to Hit the Subscribe Button..

Covered Topics in This Video:
Flax Seed Side Effects | 6 Ways it may Cause Harm | Side Effects of Flax Seed
Flaxseeds (अलसी)- Most powerful seeds on the planet
side effects of flax seeds,side effects of flax seeds in hindi,flax seeds,flax seeds side effects,flax seeds side effects in hindi,flaxseed ke nuksan,alsi seeds side effects,alsi seeds side effects in hindi,flaxseed ke nuksan in hindi,flaxseed precautions and harms,flaxseed se hone wali haaniyaan,alsi,alsi khane ke nuksan,alsi ke nuksan,sehat aur life with pawan uppal,flax seeds side effects in urdu,side effects of flax seed oil,pawph,pawph91977
herbal medicine,ucggayvopq4kxqaftbojec4g,green herbal medicine,10 serious,side effects of flax seeds,flax seed benefits,flax seed health benefits,flax seed benefits side effects,flax seed side effects,flax seed oil side effects,side effects of flax seed,benefits of flax seed,flax seed oil benefits,benefits of flax seed oil,flax s,perfect,guardian,10 serious side effects of sesame seeds,seed (food),sesame (food)

Disclaimer : The materials and the information contained on Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.
Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider..!

[arthello]

I’ve been eating four tablespoons of powdered flaxseed with oatmeal five days a week for thirty years.

[motivatedtocomment]

Soaking the flax seeds breaks down gluten and makes the proteins in the seeds easier to digest. Soaking also activates enzymes in the seeds, which can help increase the absorption of vitamins and minerals.

[HTNPSullivan]

I think it's funny that when this video talks about "fiber overload, " they show an image of someone looking through carpet samples! Warning: do not eat carpeting.

[meerabakshi]

I just have taken 1 tsp of whole flex seeds in the form of "overnight oats" for 2-3 days. Today I feel too much pain in the lower part of my tummy. I feel constipated too! Hope it is not due to flex seeds consumption. Thanks for the information here and I will be watchful about the side effects.

[MelanatedGoddess]

I buy raw and whole, grind, and eat it by itself. Love it 😀

[PFchurchmouse]

Flax sent me to the emergency room twice. Icant even breathe it without a reaction.

[E-Kat]

When that background music stops for five seconds it's such a relief, but then it starts again.. :((((

[TheKellieke]

I ate 1tbsp flaxseeds daily for a week now. and slowly noticed that I kinda reduced my food intake coz im not feeling hungry. And I spent almost 18 hours without taking any food or feeling hungry. Now im struggling with gastritis. Im wondering if you guys experienced the same thing?

[marciamullings]

Thank you for your help. I’ve taken flaxseed and chil seeds a rash. What should I do please can you tell me

[HTNPSullivan]

You really need to watch several videos about flax seed to get the full picture, to learn about the best ways for your digestive system to eat these seeds, and to learn who should NOT eat these seeds and why. They may be great for a lot of people, but everyone is different and you need to do what's best for your own well-being. Maybe instead of eating flax seeds to lose weight, for example, try cutting out sugar or going for a 20 minute walk every day, or sticking to a regular sleep schedule, or taking up a sport that not only provides exercise but some fun time with other people (socializing is good for your mental/physical well-being), or any number of other less risky changes that will benefit your entire body.

[lindahockham]

Not to impressed with autovoice. The report itself, however, was very accurate and well balanced. It shows the deeper effects of foods on the body. Microbiology is uncovering things, we in the health food community, never even dreamed of. ❤️🇨🇦

[Omg-qjti]

I have eaten flax seeds for a long time and I used to fell skin rashes all the time I used to think then I saw this video

[ghanambano]

I got restless leg syndrome and tingling and burning in body after eating flax seeds for a year. Don't eat them raw. You can roast them first and increase your water intake as well to be on a safer side.

[lindalrb]

My spidey sense went up the second you said watch the video to the end.

[fairworld]

There is a reason why we have google robots do the talking. Take it with a pinch of salt.

[vyvein]

Click bait. This video sucks. I can’t stand the automated voice and music…..huge fail!!!
Also. You site may cause this or that, but then say there isn’t enough research so to speak…..

[cecilialugo]

Doctors recommend to heart patients....this is ridiculous

[Beach_Guy]

Every example you show whole flax seeds being used. The body can't properly digest them whole and is why you need to grind them up prior to consumption. I've been putting 1tbspn of ground flax in my morning protein smoothie for over ten years with no issues. Next up in recommended: 13 Life Saving Benefits of Flax Seeds 😂

[WomanofZion]

First of all doctors warns you not to take flax seed whole it will just pass through your intestines. You have to first grind /blend into powder form before using it. I add mines to water, smoothies, plant based milk, oatmeal, or when I bake in powder form. If you are sensitive to Flaxseed, start with 1/2 teaspoon twice a day, morning and evening. I struggle with constipation and the first time I took it, I went to the bathroom after 1.5 hours. You should not over do it. As others advise watch other videos to learn more. Pharmaceutical companies wants people to inject their poisonous drugs in their bodies that cause more problems in your health. I’ve know people that took flax seed for year's and their cholesterol went down as well as weight loss. See an allergist doctor to complete an allergy test. Best of luck. Drink lots of water😊

[teeyanaramsey]

According to Web MD there are no known hidden side effects involving flaxseed or flaxseed oil etc.