Flax seeds can be dangerous, don't make these mistakes | the right way To use seeds

Flax seeds can be dangerous, don't make these mistakes | the right way To use seeds

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[MrArthoz]

"Smile more, stay happy, stay healthy."

I think that is you best advice of all. I've just realised these days I've been smiling less and less. I've forgotten how smile is a good medicine in life for our body and our soul...thank you for your reminder.

[sheelulawot]

I was shock looking at thumbnail. Dr. Vivek, you should not put thumbnail FLAX SEEDS DANGEROUS!
But in video, you have mentioned all good things of FLAX SEEDS

[gcargiulo]

Hello Dr., Great information! I have been using ground flaxseed for 5 months; I add two tablespoons of organic ground flaxseed to my steel cut oatmeal every morning and it has helped to lower my blood pressure by 10 pts. I also add walnuts and cranberries…no sugar, no milk. I exercise two to three days a week (strength and stability) for 1 to 2 hours, drink 70+ oz of water a day and am on the lowest dose of amlodipine, 2.5 mg. I do store it in an air tight container in a cool pantry but maybe I’ll store it in the refrigerator from now on. Because of the results of the above combination, my doctor has suggested I continue using the flaxseed rather than increase the medication…again. In fact, an increase to 5mg had to be discontinued and I was returned to the 2.5 mg after negative side effects.

[vijayakumarp]

Thank you so much for the video.
" Flaxseeds are dangerous" is a scary statement when someone looks at the thumbnail😊.
Any way you explained everything in right perspective.

[donalddonaldson]

I have been consuming flax now for about 5-6 years. We started with flax oil and then graduated to the flax-seed itself. It must be ground or powdered in order to absorb the nutrients as we cannot process the hull internally. Also...you do NOT need to consume fat beforehand as flax is 66% fat with most of that being omega 3 (3.75 to 1 ratio 3's to 6's)

The greater majority of people take flax for it's omega content (the 3's) and your body's enzymes fight over which fat gets processed. If you are trying to balance your fat intake, taking fat before consuming flax seems counter-productive. One last thing. You can safely consume up to 50 grams of flax per day which is close to two ounces.

You should only be taking half/whole teaspoons when you are FIRST starting out. This is to see how your body handles/reacts to the food. A teaspoon is a mere two grams and gives you virtually nothing in terms of the vitamins/minerals/fiber/omega 3's/protein/etc. I suggest seeing how your body reacts and immediately go to an ounce a day/morning.

You can roast or sprout your seeds if you wish to eliminate the antinutrients although the greater majority of people have no issues. The consumption of flaxseeds should not change no matter what season we are in, as these should be a consistent part of a healthy diet. Winter summer fall spring, no matter.

In closing, and I DID like the video, you can store your pre ground/ground at home flaxseed in an air tight container in the refrigerator for up to a month. Sure, yeah, flax is known to rot quicker than some other produce, but it does last in the fridge for quite awhile. CHEERS! :)

[MuralidharNiveda]

To promote hair growth, I increased my protein intake, applied my scalp with coco onion oil, and applied Reactivate serum by liitllexttra. I started getting new hair growth in just 16 weeks.

[abemike]

Excellent explanation. I have done this for seven years and have noticed good outcomes.

[thomfiel]

For breakfast, I often have sauteed potatoes, red onions, and some flaxseeds mixed in. I usually add some other vegetable, such as cabbage or mushrooms, to the mix. It's very filling, and nutritious.

[jayne]

Flax Seed is to be used to attack blocks in the intestines, specifically if there are polyps that fill up with rotting food and parasites, inflammation happens and pain then surgery. What flax seeds do is they enter the polyp and flax seeds become a slick jelly and will get to the lining of the polyp and coat that inflamed lining. The putrid food slips out of the polyp, then the body can heal under protection of Flax jelly. If u suck on a flax seed it turns into a gel. In the 1930’ to 1940’s all women used flax seed gel for curling their hair. From Farmers wives to the wealthy and famous flax seed was on every vanity next to a glass of water. Measure out a handful of flax seed into a cup of water. After an amount of time there’s a jar of hair gel. Natural, no odor, and readily available every where. The first manufacturer of commercial Hair Gel was 1965, a clear blue gel called Dippity-Do. A Rule of Thumb useing flax seed is Use flax Seed to heal something, stop after it’s healed. Use flax Meal for maintenance every day. Flax Oil use every time you make a smoothie or protein Drink. Use 1 Tblsp per 100 lbs of your body weight. If you weigh 150lbs have 2 Tblsp. The oil cures many issues, eases pain in body, lubricates dry eyes from the inside out. Good For Senior’s Dry-eyes. Eliminates a body’s dry skin, softens lines, smoothed wrinkles. many other corrections for good health. Do your own research. Stay Healthy♥️

[heatherpoirier]

the thing i love about your videos is. your straight to the point.. no bs.

[natassjajessica]

It was so informative and answered all the questions I had. Thank you so much.
“Smile more, stay happy and healthy”. I agree! Amen to that.

[Blessed]

Use flax seeds in dry roasting-powdered form OR sprouted form.
Store it in an air tight container and put it in the fridge but not more than 10 days. Then prepare the fresh batch.
Consuming flax seeds helps in Menstrual problems, cramps, bones, joints and appetite problems.
Use flax seeds with any kind of fat to get the maximum benefits out of it. Drink more water while it’s consumption.

[marypiedot]

I bought some ground flax seeds from our local health store, I have put about one desert spoon on my porridge each morning.I am pleased with the effect it has on my bowel. I have been doing this for about one week, and I am encouraged to continue . Hope you agree!

[estherlance]

I started taking flaxseed for hairfall. And it helped, also the skin began to feel "creamy". But was not having it regularly.
Then, one day I got a severe, excruciating pain in my shoulder; and the thought came, to have flaxseed. So after a night of pacing about and crying with the pain, I had flaxseed three times in the day. Just one teaspoon of seeds, unroasted, and chewed them well. The pain was gone! I try to keep up the flaxseed intake, with a teaspoon a day now. Grinding it works well. Mixing black til and sunflower seeds is also good.
Several of my friends who have suffered from severe frozen shoulders have also benefitted from it.

[rahaam]

Take it easy guys! I mixed one table spoon of raw powdered flaxseed in boiled water and drank it on empty stomach. In the evening, I had the biggest dump you could imagine!
I'm not gonna overdo that, twice a week is fine 🤚

[SakMin]

Hi doc! It’s the first time I’m hearing that flaxseeds shouldn’t be used in case of hypothyroidism. In fact it is encouraged to consume to reduce inflammation in the body.

[saleightemmanuel]

Dr. Joshi, I have Hypothyroidism and takes Synthroid. I have been consuming Flaxseed for several years per the guidelines of my nutritionist. Flaxseed is beneficial for individuals with thyroid issues because it is a rich source of omega-3 fatty acids, which have anti-inflammatory properties. Inflammation can exacerbate symptoms of thyroid disorders such as hypothyroidism. Additionally, flaxseed is also high in lignans.

[oddviews]

An excellent analysis of Flax seed. I live in Thailand where we don"t have winter, not much cold, no ice or snow (yes, I like it that way). But if you mean "winter" as in the cold etc then I assume the half measures of flax seed do not apply to those in tropical zones!

[robnelson]

You shouldn’t need to roast them if you eat a well balanced diet. I’ve been grinding raw brown flax seeds over my breakfast every day for 20 years and typically grind at least several tablespoons. The part about roasting them isn’t backed up by science as far as I can find.

[qmnwvds]

You left out the biggest benefit: Omega 3. Ground flaxseed is the best, even better than much touted fish oil, for getting Omega 3 in your DAILY diet. ☕️