What Happens To Your Body When You Start Eating Flax Seeds Daily

Flaxseeds have been used by humans for thousands of years as a food source. But more recent research has shown that eating flaxseed regularly improves health in many ways.

These tiny seeds are considered to be one of the most nutrient-dense foods on the planet. The best thing about flax seeds is that they can be consumed raw, roasted, or ground into flour.

The most common use of flaxseeds is as an ingredient in baked goods like muffins or bread. It also has a nutty flavor which makes it an ideal choice for smoothies or shakes.

Flaxseeds are rich in fiber, omega-3 fatty acids, and antioxidants. In this video, we are going to be talking about the health benefits of adding flaxseeds to your diet.

Timestamps:
Intro - 00:00
1. High in omega-3 fatty acids - 01:08
2. Loaded with nutrients - 02:46
3. Rich in fiber - 04:04
4. May help protect against cancer - 04:52
5. May lower cholesterol levels - 06:01
6. May reduce blood pressure - 07:34
7. May help you manage your weight - 08:41
8. May stabilize your blood sugar levels - 09:34
9. Easy to add to your diet - 10:21

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[dauntiekay]

I have read in several books that whole flax seeds have a tough outer hull that keeps them from breaking down in your digestive tract. To get the most benefits, it’s best to eat ground flax seeds.

[shoshanachavab]

High in omega three fatty acids
Loaded with nutrients
Rich in fiber
May help prevent cancer
May lower cholesterol levels
May reduce blood pressure
May help manage weight
May stabilize blood sugar
Easy to add to diet

[yvettebrown]

I have the flaxseed oil gel caps, ,this helped me a bunch by me been a diabetic, , , thnx😘😘😍😍

[zonrey]

I add 1 tablespoon heaping of flaxseed meal to my steel cut oatmeal daily. I also add 1 tablespoon ground chia seeds and 1 teaspoon AMLA powder.

[heathercampbell]

I feed ground flaxseed to my horse. Excellent for their joints and makes their coat shiny and beautiful

[myggggeneration]

To access the nutrients you need to grind the flax seeds (in a repurposed coffee grinder) right before adding them to your meal. Ground flax oxidizes very fast and loses its effectiveness.

[efrengonzalvo]

Much much thanks for sharing your very important information about flaxseed. ❤❤❤

[sahadevankm]

Congratulations to your nice advice, Sahadavan KM from India

[bongitshabalala]

U used them I love to take Care of myself and my Grandson.I want us to stay Healthy all the Time.

[sangamanathwarad]

Good information and good explanation. Thank you Madum.

[ngm]

Works better ground flaxseed and it takes 2 to 3 weeks before you notice it.

[imrankhan-ymjn]

Super video excellent information maidum Thank you so much maim

[latriciathomas]

I found a recipe for flaxseed 1 cup of hot water 1 teaspoon of ground flaxseed and juicy of one lemon. Drink 1 hour before bed time. This is only my second day of drinking it, but I am anxious to see results.

[Pauljhilik]

From the last 1year I am regularly taken flexseed

[diljitparmar]

We use to grow and when the but’s ripened I use to pick fistful the seeds while I was growing up . Now I take a spoon full and chew it well and swallow

[yourcelebrant]

It's ridiculous to mention consuming whole seeds as they will simply pass through you. You need to grind them to reap the benefits of the omega 3s. Don't waste your money on flax if you're not going to grind them. I buy 5 kg bag of seeds at a time. Cheaper, easier to store and fresh when I grind.

[bongitshabalala]

I like your video.And I have flaxseeds. I used flax seeds in food.

[ratnasirihadiranpela]

Greatly awakening vedio about its health benefits

[royalinstituteharipur]

Awesome packed with highly useful information about this devine gift of flaxseeds.. We strongly appreciate this effort to highlight the importance of flaxseeds. 🤗

[beatrizkessler]

Thanks so much for important information and gadbles 🤩