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How to eat Flax Seeds | Right way to eat flaxseeds
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Do you know the right way to eat flaxseeds?
When it comes to eating flaxseeds, there are a few things you can do to ensure you get the most benefits from these nutritious seeds. Here's the right way to eat flaxseeds:
1. Dry Roast flaxseeds: It is important to dry roast the flaxseeds first before eating. This way the nutrients are more easily digestible.
2. Choose ground flaxseeds: Whole flaxseeds are difficult for your body to digest, and you may not fully absorb their nutrients. It's best to consume ground flaxseeds, as they are more easily digested, and their nutrients are more readily available.
3. Store flaxseeds properly: Flaxseeds can go rancid quickly due to their high oil content. To maintain freshness, store them in an airtight container in your refrigerator or freezer. Whole flaxseeds can be stored for up to a year, while ground flaxseeds should be used within a month.
4. Start with a small amount: If you're new to flaxseeds, it's a good idea to start with a small serving, such as 1 tablespoon (1/2 tsp for kids) per day. This will allow your body to adjust to the added fiber and healthy fats.
5. Mix with other foods: Flaxseeds have a mild, nutty flavor that can complement many dishes. You can sprinkle ground flaxseeds over your cereal, oatmeal, yogurt, salads, or blend them into smoothies. Mixing them with other foods can help enhance the taste and make it easier to incorporate them into your diet.
6. Drink enough water: Flaxseeds are high in fiber and consuming them without sufficient water can lead to digestive discomfort. Make sure to drink an adequate amount of water throughout the day when consuming flaxseeds to help with digestion.
7. Don't cook with flaxseed oil: Flaxseed oil is sensitive to heat and can easily oxidize, losing its nutritional value. It's best to consume flaxseed oil cold, such as drizzling it over salads or using it in dressings. For cooking, it's better to choose other oils with higher smoke points.
8. Consult your healthcare provider: While flaxseeds are generally safe for most people, it's always a good idea to consult your healthcare provider, especially if you have any specific health conditions or concerns.
#flaxseeds #flaxseedspowder #flaxseedbenefites #alsikefayde #alsi
Remember that flaxseeds contain omega-3 fatty acids, lignans, and fiber, which have numerous health benefits. By incorporating them into your diet properly, you can maximize their potential benefits.
I'm a dietitian, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various research in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.
When it comes to eating flaxseeds, there are a few things you can do to ensure you get the most benefits from these nutritious seeds. Here's the right way to eat flaxseeds:
1. Dry Roast flaxseeds: It is important to dry roast the flaxseeds first before eating. This way the nutrients are more easily digestible.
2. Choose ground flaxseeds: Whole flaxseeds are difficult for your body to digest, and you may not fully absorb their nutrients. It's best to consume ground flaxseeds, as they are more easily digested, and their nutrients are more readily available.
3. Store flaxseeds properly: Flaxseeds can go rancid quickly due to their high oil content. To maintain freshness, store them in an airtight container in your refrigerator or freezer. Whole flaxseeds can be stored for up to a year, while ground flaxseeds should be used within a month.
4. Start with a small amount: If you're new to flaxseeds, it's a good idea to start with a small serving, such as 1 tablespoon (1/2 tsp for kids) per day. This will allow your body to adjust to the added fiber and healthy fats.
5. Mix with other foods: Flaxseeds have a mild, nutty flavor that can complement many dishes. You can sprinkle ground flaxseeds over your cereal, oatmeal, yogurt, salads, or blend them into smoothies. Mixing them with other foods can help enhance the taste and make it easier to incorporate them into your diet.
6. Drink enough water: Flaxseeds are high in fiber and consuming them without sufficient water can lead to digestive discomfort. Make sure to drink an adequate amount of water throughout the day when consuming flaxseeds to help with digestion.
7. Don't cook with flaxseed oil: Flaxseed oil is sensitive to heat and can easily oxidize, losing its nutritional value. It's best to consume flaxseed oil cold, such as drizzling it over salads or using it in dressings. For cooking, it's better to choose other oils with higher smoke points.
8. Consult your healthcare provider: While flaxseeds are generally safe for most people, it's always a good idea to consult your healthcare provider, especially if you have any specific health conditions or concerns.
#flaxseeds #flaxseedspowder #flaxseedbenefites #alsikefayde #alsi
Remember that flaxseeds contain omega-3 fatty acids, lignans, and fiber, which have numerous health benefits. By incorporating them into your diet properly, you can maximize their potential benefits.
I'm a dietitian, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various research in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.
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