Best way to eat flax & chia seeds

Whole flax and chia seeds tend to get out of us pretty much how they went in. You know what I am talking about❓

🙋🏼‍♀️Want to get maximum benefit from these seeds, then powder them and use or EVEN better is to powder them and then soak them.

😋🌱When we eat dry flax and chia seeds or dry flax and chia powdered, they take up water from the body. This can lead to constipation.

👉🏼If you are looking to maximize the nutritional benefits of flax and chia seeds🌱, it is generally recommended that you grind them before consuming them. This can help break down the tough outer layer of the seeds and make their nutrients more accessible to the body.⬇️

👍🏻Give me a (thumbs up sign) if this is something you are going to try out.👍🏻

What is your way to eat chia or flax seeds?🌱Share with me!!!🔁

#vinitacontractor #vc #healthylifestyle #lifestylecoach #healthyrecipes #tips #plantbasednutrition #nutritionist #flaxseed #chiaseeds #benefits #share #powder #flaxandchiaseeds #seeds #healthyfood #eating #eatdry #bodyhealth

Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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[lorrainelaneres-zhut]

I put a couple of teaspoons of flaxseed powder and chia seeds powder in my Greek yogurt with grapes, blueberries and raspberries also scoup of collagen powder

[itielelpida]

1 teaspoon powder each
...in water for ..30 minutes.
Thank you so much!
Very good explanation!
May Lord Jesus bless you and your family with health and eternal life 🙏

[Gullu]

Can we combine them both, means can I grind them together and soak the combined powder in water and have them ?

[gaudencioalcantara]

Now I know. Thank you for the information.

[smrutisikhabiswal]

After grind them where we can store them ? And for how many months??

[michaeloffman]

I was just now wondering about this. Thank you ma'am. Would we powder them with a mortor and pestle or a food processor? (Ann)

[jone]

After you grind them, how long should you soak them? Also, do you have to strain them after it's been soaking?

[susikarans]

How can i consume ( rawseeds / roasted)?

[ammarahsan]

Will this method also helps our body get better extraction of omega 3s from them?

[anamae]

Is "powder them" same as ground flaxseed?

[seemamp]

When do we cook them? Are they supposed to be eaten raw? Their outer covering is hard to digest.Not only will it remain undigested and removed as it is from body, they contain phyto nutrients which will interfere with nutrient absorption of other foods also if taken together.

[shahinaa]

Can we consume at different times of a day ? Like chia seed at evening and flax seed at morning...

[piskmanne]

Digestion shouldnt always be "easy". Your body needs to be challenged. If you get gassy from fiber its a sign that youve been eating too little of it up until now.

[evelynalade]

Can u add dates and blend with d soaked chia seed and flax seed??

[vishnuk]

For How many days powdered seed can be kept?

[UbahLuula]

I understood that in the morning will eat!??

[pinacolada]

I boil my flax seeds for a little bit then eat them with a banana

[manikandanhari]

Shall we powder all seeds and soak them overnight ? Chia flax watermelon seeds pumpkin cucumber sunflower

[megeets]

Hello mam, do we need to roast it before making a powder of flax seeds