Low Carb Diets starve our cells... for a benefit? #shorts

[PaulHigginbothamSr]

Thank you Nick for helping those of us unable to study these fats in as much depth as you.

[pwesiti]

Anecdote: on days I successfully eat <50 grams of carbs I wake up the next day and am able to hold my fast until lunch time.

[mrphilwicklund]

Save yourself $1, 000 per month by eating low-carb (and drinking Yerba Matte, as per Huberman), and still get the GLP-1 boost!

Thanks for the tip

[suj]

These shorts are great, Nick! Interesting facts in easy to digest quick bites

[GamezAlpha]

Finally, sciencetific explanation about carbs craving

[naijaman]

You are easily one of the best, Nick. I am dumbfounded that you don't have more subscribers. I hope you get there one day. Best wishes.

[miklimecat]

Yep, on a very low carb or zero carb diet I can easily do 12 to 23 hrs between meals. That's in the context of a higher fat, moderate protein keto / ketovore / carnivore diet where carbs are only 0 to 20 g per day.

[marynguyen]

Good news for low carb follower like myself. However, I wonder a high fibre diet is promoted as a way to increase satiety, but high fibre facilitate more short chain fatty acid production, that would mean the opposite of what you said relating to the large instestine cell.

[darrenbraynard]

Maybe I'm not remembering something, but wouldn't a high fat diet include more short fats?

[IreneBon-hevc]

Wow I really didn‘t knew that ..❤ thank youuu

[linkwalker]

Hi Nick, I feel so all alone! I’m 60 years old and was just diagnosed with 4 stage rectal cancer. My oncologist wants me to do chemo, and offers no alternative. I’ve been learning about the keto diet. But, I hear you say that some cancers prefer fat over sugar. I’ve cut back on sugar! You say I need yo find out what kind of rectal cancer I have! WHO DO I GO TO? My doctor has NO desire to talk about anything about chemo! I do not even know who to talk to! Nick, please help advise me how to find someone to talk to! Seems like whatever I do is wrong! Thanks Kent

[oolala]

Except it when I was living, low carb or about 26% carbohydrate in my diet down from about 50 to 60% not one day ever went by that I didn’t miss them which is not true of desserts which I pretty much gave up at the beginning of 2020. I remember desserts fondly, but I don’t care if I have them. I just don’t like living without legumes and whole grains.

[abdelilahbenahmed]

Thx for this intresting video.

Admittedly low carbs diet may increase satiety. But what about their impact on other aspects of health and longevity (Inflammation, genes expression....). Hot and challenging topic, but maybe through your critical, balanced and on the point analysises and insights of the scientific litterature and the data, you could, as usual, show the big picture in future videos.

[orionk]

But isn't Mct c8 oil low chain fatty? Many low carb people add Mct oil to diet.

[verygoodboy]

Can you eat low carb if you want to gain weight

[melissajohnson]

One of your videos popped across my feed and I watched it. Hated it. Thought to myself, "This guy is a pompous jerk who's way too full of himself." Couple days later, another video slid into my feed. This one was a little better, but I still didn't like you or your delivery. Next day, new video. Hmm, he's getting better. I accidently hit subscribe when trying to find a link to the study you were talking about, and before I knew it, I'm listening to your videos on the way to work and on the way home. I've devoured massive amounts of your content in the last week(s) and have developed a true affinity for your quirky personality and ability to see past your own bias into the science. And I've truly enjoyed watching your progression as a scientist from your early content to your later content. I hope you don't perceive this comment as derogatory, as I thought you might get a kick out of it. I never comment on videos or even hit the like button (mostly because I listen while I'm driving), but I find your channel informative, entertaining, have come to truly enjoy your delivery, and apparently comments help the algorithms, so with that said, best of luck to you and your channel!