At Home Calf Workout | SixPackAbs.Com

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All you need is a set of weights (household items work, too!) and something to step onto. Coach Christian is using a piece of wood. You can use a step, block, book, etc.

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I'm wanting to walk more but my feet get sore after 5kms and I also have weak ankles, what exercises would you recommend to strengthen them and also what is a good set of warm down stretches after a long walk? Great calf exercises 👍👍👍

bhanani
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Sir, I am from India.
I am a big fan of yours.
I have a doubt.
My question is
Is proteinuria common in bodybuilders?

laxmipriyamadhual