3 Calf Exercises YOU NEED TO BE DOING (BODYWEIGHT!)

Ready to blow those calves up?

I ran through my top 3 calf exercises that you can easily do at home and get some serious results. The biggest takeaways are that you can really leverage your own bodyweight or put your calf in an extreme stretch position to really create an intense contraction.

Let me know what you think and what video you want next.

IG: ryanhumiston
Song: Foxtrot - Tigerblood Jewel

[dylanmann]

Love how he just gets straight to the point no bull crap

[primiscanis]

The deep squat calf raise is a killer. I just finished doing them and they worked my calf muscles better than any seated calf machine I have ever used. 👍👍

[sbreeze]

I love how you are just straight to the point and don’t try to drag videos out into 10mins or longer like other people.

[felixspam]

Omg holy Ryan, i asked you and you made a video, thx!

[gainsoncamera]

Calves are like the most elusive muscle. At least for me. Lol These are so different 🔥 Thanks again! Needed these. 💯

[nub-cake]

This comment is not specific to this video. I just want to say I found your channel a few months ago and man, your emphasis on partials, angles, and contractions have added new dimensions to my working out. I love it and thank you. Keep rocking.

[gregfaucher]

Another great video brother. I’m 55 and have had leg injuries so I can’t do the first 2 but will definitely try the 3rd one. Thanks and keep them coming.

[ForgottenFirearm]

2:24 me with a completely straight face: "that is objectively the funniest thing I've ever heard."

[TToanTran]

I’ve been neglecting my calves during quarantine. This will help

[marcusshelton]

Holy crap bro I've been looking for a good calf workout for a while good thing I found you it looked so little but I didn't take into consideration to the body weight really takes a toll

[alexc]

The squatted calf raise hits the outer portion of the calves insanely. They've made my calves look very muscular from the front view.

For the inner calf, do them on a step with a slightly wider than shoulder stance, knees locked.

[jamessethmoore]

"Than...you're wrong."
Love this guy

[nehemiahtejada]

Awesome content as always. Ryan's content made a huge impact on me and made my workouts pretty less boring and cliché. I was wondering maybe there would also be a home exercise for fat burning. Would be really helpful. Keep up! 🤟🏻

[jasonomad]

Thanks for another fantastic out of the gym workout tips video. I especially liked the concise and fully demonstrated tutorial style of the video to point out exactly how to do the exercises with the best targeted form. Thanks again Ryan; looking forward to your program.

[fredb]

Good day, I ll be watching your videos and used a lot of different technics of yours. Have been hitting a plateau for a while and your tricks help me a lot. I would like to see a video on what kind of HIIT we can do at home. Inside or outside. Thanks a lot! Keep the good work!

[Harryfin]

Jesus! I got more burn doing these than anything I’ve done before! 10/10👍

[Zombiedollies]

Funny I saw this today, it’s leg day. I’ll incorporate these into my workout today. Thanks 💪🏼

[Shino]

Why does body weight exercises seem more painful or harder than doing weights / resistance?

[lucioaceves]

I tried these and boy do they work!
Awesome

[ksaykfu]

Can you do a video on nutrition please ☺