15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)

Relax with this 15 minute late afternoon or evening flexibility flow.

Welcome to Day 9 of the Evening Yoga Movement! Tonight's practice is a 15 minute slow flow stretch to help you wind down and deeply stretch your body. I would recommend having two blocks for this practice as it will make some of the poses more accessible.

This is a great class to increase flexibility especially in hips, hamstrings and quads. We'll explore poses like archer arms, pyramid pose, child's pose and half saddle.

Tonight's affirmation: My day begins and ends with gratitude

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningstretch

[yogawithkassandra]

*Day 9 is a stretchy one! You'll need some props for this class but if you don't own blocks, try substituting with large books or very dense cushions or pillows. You can do this one in the late afternoon or evening. Enjoy :)*

[thesleepguru]

I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

[abigailwatts]

Thanks for leaving these videos all on YouTube, loving my evening yoga 3 years later!

[nadinedachdjian]

I love the music in the background. I find it very soothing.

[thesupercat]

When I get stressed or I start to panic I notice now that when I want to calm down I repeat some of the affirmations and take deep breaths, it actually really helps before I would just focus on breathing but repeating the words again and again help more

[shay-hnmk]

Your course is one of the things that I'm really greatful for it thank you so much for your effort and dedication ♥️♥️♥️♥️

[youssimessy]

I literally look forward to this the whole day to just sit down with you and connect to my body and relax with no judgement or pressure, your voice is so soothing that i actually don't get too competitive and try to oush myself too far, you are so freaking amazing please keep going on . We love you

[cathyrivera]

After sitting at my desk all day this sequence really helped to stretch out my lower half.

[kwonsumi]

My day begins and ends with gratitude.

[theresagappa]

Hard to have gratitude today with all the sadness surrounding me today. Thank you for reminding me there is always something to be grateful for!

[alinschiii]

that supported fish pose at the end was so lovely! Feeling super relaxed now good night❤️

[jeyjeyel]

#GoodEvening, yogis.
It's 2am and I just finished this. I'm really exhausted and it makes me wanna pounced my bed. But I knew I shouldn't skip tonight's yoga. Thankful that I didn't coz it really helps me relaxed. Now Im more ready to sleep.

[DG-iljq]

I can't believe we're already 9 days in!! Thank you. #GoodEvening

[thirzavandamme]

This was a rather challenging one, but I kind of made it 😆 #goodevening

[jadeboyer]

This was exactly what I needed tonight! I have been on my feet all day and my legs were very sore. This was the perfect evening yoga to relieve the pain and soreness. Thank you!

[trommater]

I'm grateful for you. Thank you. ❤️

[louiseradford]

#GoodEvening the half reclined hero pose nearly did me in but I got there!

[murielle]

Thanks Kassandra for your videos, I am really grateful for that and practicing yoga with you😊

[alisonworth]

#goodeveningThat was tough! The half reclined pose was way beyond me unfortunately 😔 and I wasn’t sure how to modify it for my very inflexible level.

[Jkmfh]

I’m grateful for my MIL, who isn’t doing well right now so we spent the day on the road to get to Colorado to see her. I definitely needed this tonight. Thanks for the reminder of gratitude! Namaste 🙏 and #GoodEvening