How to Stop Ruminating and Eliminate Persistent Negative Thoughts / Overcoming Rumination & Anxiety

Rumination - Why We Do It & How To Finally Stop: This video discusses the why we go over problems again and again in our mind compulsively - an anxiety-triggering action that causes a phenomenon called ruminating. It offers 10 effective strategies for breaking this habit and finding relief to these powerful negative emotions and intrusive/invasive thoughts. It's time to stop the endless cycle of worry and take control of your life! I hope you find it extremely helpful and healing!

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Video Mentioned In Clip:

Nena Lavonne, Psy.M. is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in personal development. Nothing brings her more joy than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" available on multiple platforms.

MAKE LIFE EXTRAORDINARY!

#stopruminating #rumination #howtostopworrying #worry #intrusivethoughts #invasivethoughts #negativethoughts #lifetransformation #howtocreatenewhabits

[mimzyg]

You hit every emotion I'm feeling. I think fear and regret are the main drivers of rumination, and how to make things right. Even more so when you've done something you regret to another. Loved your video, your voice is so soothing and warm. Like a great friend :)

[TrendingTopicSeries]

One of the things that's helping me these days is ..spending time outside.
Spending time outside is so relaxing, especially in this coroncrisis. Every time I go outside I feel refreshed and energized.
Nice share 👍😊

[NenaLavonne]

Hello Beautiful Souls! May you find this video both healing and helpful! Thank you so much for being a part of this amazing community and for your insightful comments! You are appreciated more than you know! I hope you have an extraordinary day!
Much Love!
Nena <3

[InnerCoreAri]

Wow. I spent a LOT of my life ruminating on things that had happened, most of which happened TO me, and was trauma-based. It just built resent and tension, but I'm working through all of that now :) I think a key to stopping this toxic system is to ask why you're doing it in the first place. Just that awareness might spark a "shock factor" and understanding that it is not actually serving you. Least that's what helped me!

Great video Nena!

[JenniferMoralesFelineFilms]

Getting outside always takes my mind off of the things that I replay in my head! Super helpful video 👍

[MotiveVideoBook]

“exercise self love self care” we can overcome anything . Great tips Nena!

[leet]

I know that this video is 2yrs old, but this is touching on things that my therapist and my psychologist has not talked to me about. I just recently found out that I am bio-polar type 2. I will practice on all these. I just pray that my marriage isn't destroyed due to me not being able to get over what I convinced myself is the truth. Thank you.

[laurieelliott]

Song lyrics, visual triggers, regretted memories of the past have shadowed my being for decades.

[PracticalInspiration]

Love this video Nena, love your point about how ruminating about the past holds us back in moving forward. Very true!

[MinutePsychology]

Rumination causes a lot of people pain and from my perspective it’s even worse as we want to think it actually helps us. We hope that somehow this prolonged ‘analysis’ of our past experiences will make us stronger in the future. But the thing is that it doesn’t. It makes us prone to more pain and suffering.
Thanks for this video!

[ThelmaDorig]

"Have the awareness that it is happening to you", is ist step. Why it is happening, what's the positive or negative things to happen, and make peace with it. Get control of yourself. Great stuff. Cheers.

[rayashines]

Your videos are so amazing!! It is so comforting knowing I'm not the only person in the world going through these things but also that others want to grow from destructive behaviors!! Thank you for these tools and also for your compassionate gentle delivery.

[FREESPUR]

OMG this one right here Nena! Too many times, too many times... Sigh. This is very helpful. Thank you for explaining this issue and offering solutions. Never in a million years would I have thought about scheduling time to worry. That's next level! Thank you for this...

[Discoveringbandsbymichaelnagy]

Very interesting topic and information because I've had these situations in the past happen and wasn't familiar with this term rumination.

[jeffreyhartmannmusic]

Hi Nena!!!! I hope that you are doing OK in these crazy times....I enjoyed relaxing and listening to your thoughts!!!!...negativity just hurts the person but it is tough to eliminate them find nature and exercise helps me....thanks for your positivity my stay safe and

[arrowhead]

yes learning as we
amen


thank you my dear frnd.

[gmuupjq]

Now we are so painful, but I believe that one day the day will come to escape from this pain. People are increasingly helping and encouraging each other in this disaster. I am truly grateful to you for controlling people to live with positive thoughts at all times. It's really wise and in a good way. Thanks for sharing.

[RealThomasHyldig]

Really enjoy your videos, they are very informative but your voice and energy makes it really easy to take in !
I personally use meditation to clear my mind.

[OlympiaSophie]

Beautiful video. I think rumination is the plague (maybe wrong word to use now) of this generation. People go into spirals and can't seem to get out. Love how calming and soothing your voice is, it really makes your viewers at ease.

[MarenaART]

Shutting down that persistant voice in your head can be sometimes very hard. Thank you for your advice!