How to stop ruminating and overthinking with mindfulness skills

A step by step strategy on how to overcome rumination or overthinking.

If you want to transform chronic restlessness and distractibility by addressing the root causes, check out my course and watch the first module for free:

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0:00 Intro
0:22 Step 1: catching yourself ruminating
1:21 Step 2: notice underlying feeling
2:54 Step 3: validate and welcome feelings
3:41 Step 4: relaxation strategy
6:11 Step 5: shift to more supportive thinking/feeling pattern
7:55 Conclusion / Subscribe / Newsletter Signup

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If you want to transform chronic restlessness and distractibility by addressing the root causes, and also overcome the barriers to self-compassion, check out my course and watch the first module for free:

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Man, I wake up, open YouTube and this is the first video 👏🏼🤟🏼. Your channel is changing my life for the better every day!