How to Stop Ruminating?

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In this episode of 'The OCD and Anxiety Show,' we're addressing a viewer's crucial question: 'How to stop rumination?' We'll explore effective strategies to stop ruminating, offering practical solutions for managing OCD and anxiety. Feel free to submit your own OCD and anxiety-related questions via the link below.

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[Felisana]

Yes very avoid an not creating the loop thank you.

[joshbanker]

Thanks Matt. This is awesome. One thing to note is that with OCD it can be a plethora of thoughts ranging from ideas, doubts, questions uncertainty.

[pattyboucetta]

Hey Matt. My question is if we have had one symptom after another (and a few ongoing), and we completely understand the entire mind/body/fear/belief system explanation, how do we stop falling back into fear with each new symptom, especially when we feel that the new symptom is “different” and therefore should be taken seriously?

[Om-ggtk]

Amazing video, Matt! I have a question.I am currently going through a situation wherein 1 month ago there was an argument between me and my neighbor who is the builder of houses in my community for car parking spot. He and his family have taken over 2 parking spots in our neighbourhood which everybody has equal rights to park. Nobody wants to quarrel with that guy because he is a narcissist. Last month I confronted his son about this and he became defensive saying it is their "right" to park their car over there because his dad built the society and I told them it's not. The conversation ended though in his favor as nobody in my community wants to deal with these guys in general meetings as they are very very confrontational. Since that day, I am ruminating over and over and over how I could have argued more in my favor? Your video is helping but if there are more tips about this, I would really appreciate it. This situation happened in India where I also have a home and where laws regarding these kind of situation are in grey area and not very clear so all these types of situation can only be solved by discussions that this other party is in no mood of having. So I am wondering how to become more assertive in situations like this especially when dealing with verbal bullies and confrontational people?

[chiatte]

Matt i have a question. Sometimes i realize that i am explaining my brain why i cannot know that with %100. Is it compulsion ?

[knock]

If I knew what I was resisting I wouldn't be resisting it THANKS 😂😂

[ryanm]

Can you do a video on hit and run OCD??