The BEST Chest Exercise For Peak Contraction

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[CorporateClimbers]

Smith machine v bar press is the best part of the olympics🗣🗣🔥🔥

[armitageshanks]

Petition to get the smith machine v bar press into the Olympics

[walter]

He can turn that bench 90° and widen his grip to get a way better and simpler exercise

[dn]

Whenever someone is attempting to re-invent the wheel you can automatically assume its bs

[iixcryx]

People who don't understand that you want stretching under loading, not contraction, for maximum hypertrophy.

[epikpeetzahutpro]

to fix it

1. remove the handles you brought.
2. flip the bench normal.
3. turn your brain on
4. bench press

[SeniorSmurf]

Just use the equipment like it was intended to be used. Idk why people think they can outsmart hard work and consistency. There is no secret silver bullet exercise haha.

[Jonathan-D-C]

Did I miss the registration for The Smith Machine V-Bar Press Olympics!? Damn!

[lacerdafelipe]

People chasing "feeling the muscle" is probably the thing that most gonna hinder them from getting the results they want in the gym.

[georgewilkie]

Sean never missed his Target. LISTEN to this Man! He knows his sh-t!

[bigguccinelly]

You had me at "this exercise has been blowing up on tik tok"

That statement alone speaks for itself

[frnch_]

Didn't know our Gregorio Paltrinieri got the gold for that. That kid is going places 🤙🏻

[human_hope]

Stick to basics and workout consistently for years, that's the only secret not those Tik Toks with 5 million views

[Guitarman]

It’s practically an upside down diamond pushuo

[anthonymontgomery]

Ive been seeing this a lot in the gym. Just do two db together. I hate when people waste equipment like someone in the squat rack doing curls

[madmaxiemartialartsnerd]

Don't know if Sean reads fan comments at all. But I just wanna say I really apreciate your strong preaching of stick to the basics its all you need style of lifting. It has done wonders for my growth. I still have some personal odd ball exercises that I like personally but I feel everyone does. But by simplifying my work outs, it's really done wonders

[JK_Shred]

Ibeen training for sevral years now, and i understand how some one can get bombarded with exervises and not now what to do, my recommendation is if it feels good keep doing it, if it hurts or you feel no results then dont do them

[gorillahottortilla]

Peck Deck Fly has one of the greatest contraction You can get while it still has decent range of motion. This v bar press seems like s crap movement. People just like nuanses, They look for all these secrets for gsins. Sadly there is no secret. Just hard work, consistency and using brain properly. These short vids of Sean are great man, love it❤❤

[AC-mjpr]

Noticed immediately that this was a no-go for chest optimization.