RAW VEGAN MEAL PREP 🌿 Lunch Ideas for School + Work!

Hi there! In today’s video I’m sharing 3 simple raw vegan meal prep lunch ideas + recipes that are perfect to bring to school or work! All of the recipes mentioned in this video are fully raw, nutritious, filling, satisfying and require less than 10-15 minutes to make!
I hope you all enjoy! Have a fruity and blessed day!
— Ash ✿
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↠ RECIPES!
♡ LUNCH 1: SWEET & SPICY BOX
✧ 4 green onions (chopped)
✧ 1 whole jalapeño (diced finely)
✧ 2 on the vine tomatoes
✧ 1.5 cups of cherry tomatoes (optional)
✧ 1 red bell pepper
✧ 1 orange bell pepper
✧ 1 yellow bell pepper
✧ 1.5-2 cups of grated carrots

» Cashew Tahini Dressing
✧ 3/4 cup of raw tahini
✧ 1/2 cup of cashews
✧ 1 tbsp of fresh dill
✧ 1 tbsp of dried dill weed
✧ 1.5-2 tsp of garlic powder
✧ 2 tsp of onion powder
✧ 1 whole lemon (juiced)
✧ 1 tsp of pink Himalayan salt
✧ 1.5-2 cups of water

» Seasonings/Toppings
✧ 1-1.5 tbsp of Jada Spices Red Pepper seasoning
✧ 1 tsp of Simply Organic’s red pepper flakes
✧ 1 cup of raw sunflower seeds
✧ 1 tsp of Simply Organic’s cilantro
✧ 1 tbsp of raw fermented hot sauce
✧ 1 tbsp of black sesame seeds

Sides:
✧ 1 cup of fresh pineapple
✧ 1 cup of apples (fuji variety)

♡ LUNCH 2: BEAUTIFUL BASIL BOX
» Toppings
✧ 1 cup of red cherry tomatoes
✧ 1/2 avocado

» Sides
✧ 1 cup of celery
✧ 1 cup of baby rainbow carrots

» Basil Pesto Dressing
✧ 1/2 cup of fresh basil
✧ 1.5 cup of spinach
✧ 1 whole lemon (juiced)
✧ 2 cloves of garlic
✧ 1/2 avocado
✧ 1 cup of water
✧ 1/2-1 tsp of pink Himalayan salt
✧ 3-4 tbsps of walnuts

♡ MEAL 3: COCO CRAZY BOX
» Toppings/Seasonings
✧ 1-2 cup(s) of spinach
✧ 1-2 cup(s) of on the vine tomatoes
✧ 1 cup of cucumber
✧ 1/2-1 cup of red onion
✧ 2 cups of orange + yellow bell pepper
✧ 1 cup of green onion
✧ 1/2-1 cup of arugula micro-greens
✧ 1 cup of broccoli sprouts
✧ 1/2 avocado
✧ 1/2 tsp of Jada Spices (red pepper)

» Sides
✧ 1 cup of fresh raspberries
✧ 1 cup of fresh blueberries
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✿ MUSIC CREDIT ✿
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

♪ Bored (Prod. by Lukrembo)
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► FTC Disclaimer:
♡ This video is NOT sponsored.
♡ Some of the links listed in this description box are affiliate links. I never promote anything I do not personally love or use.
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#rawvegan #rawveganmealprep
#rawveganrecipes #fullyraw #easyveganrecipes #veganrecipes #rawveganmeals #veganmeals #easyveganmeals #bloomingraw

[BloomingRaw]

Hi everyone! Happy Sunday! Comment below which of these lunch boxes is your favorite! 😍

[Lenai]

I’ve watched this video at least 59 times trying to make the spicy pad Thai (I’m the slowest cooker in the world, even with no heat lol) and my partner loved it! That Tahini dressing is heaven. I’d use maybe just a cup of water. Overall super happy! Day 2 of raw and your videos and dressings are a life saver!

[zyxvwu]

Your videos are a real joy. Because of medical reasons, I struggle with my appetite, and though I've been vegetarian all my life, you're videos and recepies are refreshing and inspiring. 🙏❤️🙏

[lanirossetta]

I can’t wait to try. I’m on my 10 day trying out a totally raw diet. Will add your ideas to my list to try. How do I get the recipes and instructions!

[elizclark]

Hi Ashley, your smile will brighten anyone's day. I just started raw vegan and worried about been bored. I appreciate the different menu.

[MsFitVegan]

Wow I your recipes!!! They inspire me to get more creative instead of just having mono meals all the time 🙏🏼🙏🏼🙏🏼☺️💖

[NatureGirlLLC]

I've been meat free since 1994 (vegetarian since 94' vegan since 04') & I STILL struggle with raw food ideas. I just subscribed to your channel because your content is so well needed in these days and times. I'm hoping to see more raw meal preps because I definitely need it for work. Stay awesome, Sis. ❤️💯

[anubistanjangurrah]

Hey Ashley....I make my own spice mixes and dressings. I tried going vegetarian/vegan as an experiment to see how much weight I'd lose. And after 2 years of doing it....I went from 290-295lbs to 190-195lbs.

[leahpollard]

Wow that first meal looked bomb! I make tahini dressing almost everyday w homeade spring rolls, i love those bento boxes too, ill def watch the rest of the video now!

[hockey]

Love your vibrant personality 💕💕 everything looks great!!

[MzCAGOMEA]

We are about to start a fast at our church and I'm giving up cooked foods. I remembered you and decided to come over and get some raw food ideas. 💜

[jore_mibu]

Definitely want to see more videoslike this one..luv it

[briitv]

Everything looks so yummy. My mouth is drooling just from the spiraled cucumber lol

[iluvthaoldies]

I had no idea that's how we are to clean kelp noodles. Wow

[susannaisrael]

Wow! I am super excited 😆 I am preparing to go raw again and your channel popped up and this is most definitely the recipe inspiration I need. Cannot wait to try ☺️🫶🏾✨

[lauranoon]

I'd love to try the kelp noodle dish

[Josina.E]

These recipes are amazing 🙌🏾 Ive decided to go high raw so these will be a great way to incorporate more raw meals to my day ❤️

[jbw]

I'm impressed! These are very creative and tasty recipes. Thank you for your work!

[katherineabrams]

Love this! Thank you for sharing! Simple, easy and nutritious for a mom on the go! 💕

[xloohoolizzyx]

Im so happy i found your channel, these look AMAZING🥰