5 Meals I Eat Every Week 🍒 Simple Satisfying Raw Vegan Recipes for Health, Wellness & Healing

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Disclaimer: as I mentioned in the video this fruit is not a cure for cancer. Please always consult with your doctor for any medical or health issues. Do your own research as needed!

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Time Codes:
0:00 Intro
0:27 Best Vegan Meals
0:40 Let Food Be Thy Medicine. Why Vegan & Raw Vegan Foods are Healing and Life-Changing
3:45 Best Healthy Green Juice
6:30 Cucumber Noodles with Creamy Lemon Garlic Sauce
11:15 Inflammation Fighting Glow Getter Juice
12:58 Delicious Vegan Protein-Packed Smoothie
16:20 Microgreens Rainbow Salad with Green Goddess Dressing
21:06 Outro

#vegan #recipes #mealsieateveryweek #health #plantbased

[ItsWilloby]

cucumbers + minced parsley + green onion = base

1 lemon + 1-2 cloves fresh garlic + ginger + 2 heaping spoons of raw pumpkins seads + 2 heaping spoons sesame seeds + pinch of salt and pepper + water if you want = dressing

then just add

recipe written down for cucumber salad! :)

[RosieDozie]

I love the sounds of all the little creatures singing & chirping in the background. It adds such a nice ambiance to your video ... 🌱🌺

[stayhappylittlemermaid]

Strength is not the ability to destroy the things you hate; true strength is the ability to build the things you love.

[FullyRawKristina]

A little tip for you all...you can adjust these recipes as needed for your own body and palette. You can also use these for inspiration and add your own preferences or twists to them! Enjoy!

[FullyRawKristina]

Sending everyone much love this weekend. 💖

[whitelightsheddinweedsmokin]

You got me craving a green juice and cucumber noodles. That looks delicious! 💖🥗
Your home is coming along so nice! I love seeing you happy and glowy🥰

[mamatarauniyar]

Omg seeing your garden flourish into such greenery wholesome makes me so happy!!😍❤️

[katieblythewrites]

Kristina, I just found you about a month ago and wanted to say thank you. Your videos, your content, they are so loaded with valuable information, and I can feel your heart, your intentions and what an incredible soul you are. Thank you for all you do. The way you share information makes beginners feel like it’s doable, exciting, and to take it at our own pace. I appreciate you. Much love 🫶🏻

[queenoftenthousandmoons]

OMG THIS WAS SO WONDERFUL MY MOM USED TO WATCH A RAW VEGETARIAN CHEF BACK IN THE DAY AND SHE WAS IN HAWAII WITH HER KIDS IN THE KITCHEN WITH HER THIS WAS SO NOSTALGIC IM SO GLAD I FOUND YOUR CHANNEL CANT WAIT IM SO INSPIRED 🥰

[GodLOVES_you]

So thankful for people like you guys who share raw/plant base meals 💚

[rebeccasano]

Just tried your salad for dinner and it was absolutely delicious!! Thank you so much for sharing such accessible ways to eat delicious and wholesome plant based foods everyday. Much appreciated!!

[bi.fruitsalad]

Thank you for this!! This is truly amazing! I’m vegan but I’m trying to be more healthy and raw because being began has so many benefits but because I was depressed from grieving my immune system was low so I was kinda tired but eating more raw foods and less processed things gives me more energy and helps my mental health a lot.

[iriamonge]

I could not be raw vegan but I try my best to not eat bad foods either. I really respect your commitment with this lifestyle is amazing.

[immaculateorganicsoaps]

Kristina please tell everyone what you do with the fiber. Most do not know to eat the fiber from juicing. You made me what to make a juice at 1130pm.

[feebee]

I just made the Green Goddess Dressing with my own Little twist added and it tastes Thank you Kristina.

[sheilabaker]

You are amazing Kristina - thank you for being such a positive inspiration to the world

[TheSinnah]

I live in norway, and this seems like 1 day of food for me, as a grown man, and the price for this would be approx dollars.

[thesacredwild]

These recipes look really good..unfortunately it would be nearly my weeks budget for food in one day XD but going to see if i can make simpler versions.

[taylor]

I love how all of your videos now have the beautiful songs of the birds in the background 😊

[clairesmith]

I went vegan and lost 14 pounds in three weeks! I was shocked!