Raw Vegan Meal Prep: How I Prepare 3 Days Worth Of Food!

Eating raw vegan is fun and easy when you know how. Plus it’s incredibly life-changing to get healthy from raw living foods. There’s nothing else like it in the world!

Learn from an expert raw vegan coach and mentor how to prepare three days worth of raw foods to feel full, satisfied and absolutely thrive at the highest level! Click here to watch:

0:00 Intro
2:27 1. Soak Lentils
3:38 2. Soak Almonds & Sunflower
4:18 3. Make Chia Pudding
4:59 4. Bananas & Dates
5:35 5. Greens & Non-Sweet Fruits
6:16 6. Berries
6:58 7. Green Juice Supplies
8:09 Get Support
13:34 Summary

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[raginisharma]

I have been consuming soaked almonds with walnuts and green juice for the past 5-6 years and my skin and hair are thanking me for it.

[trishareichenberg]

That's so funny that you said like be a fly on the wall and observe and then when you're ready you'll know exactly what to do and that is what I've been doing for the last 12 days... Slowly incrementing the lemon ginger blast. I'm up to two jars a day today and up to two jars of citrus... Having one meal about 1 to 2:00 in the afternoon and then when I'm ready to switch over it won't be that big of a change.... To just do the juice fast for 40 days and see what comes out of my body. Thank you Shane. Peace be with you

[Blueskies]

Thank you for sharing this! I am not 100% raw vegan but mostly…I may never be fully raw but open to anything my body needs along the journey. I love how I feel now that I’m eating mostly raw, juicing, etc… I’m floored at how good I feel. I was vegan/vegetarian for most of my life (about 20 years) and now in my 40s I have come to accept that I needed a further change in my diet….I reluctantly wanted to “try” raw vegan so I could see if I could do it mentally….and I could! LOL.

It def takes discipline but if you know your worth, you will do the hard things that need to get done for your own health and joy.

[kkhinfi]

Shane I love you back on my healing journey after baby girl number four. Needed this video thank you!!!

[loribakergirl]

Shane, I absolutely love your passion and enthusiasm!!! so contagious and so encouraging for those of us who are watching and learning and listening. You are a warrior toward better health and I thank you so much.!!!❤❤❤
This was very helpful and I’m definitely taking notes here so I can do these same things!!🎉🙌

[madamplant]

I'm so excited about this video!!❤🎉

[LisaMoss]

This was so helpful. Im trying to transitio to raw but need something satiating at the end of the day.

[nicolinamaria]

On my budget, which is just above middle class, at least I can drink my green juice.... for the rest it's fasting and starving to death I guess. Who has this kind of budget?

[franciscachesca]

Definitely needed this, thank you.
Editie where can I find the recipe for the green juice?

[evelyngekle]

Shane you have Natural Highlighter on your Nose💕glowing skin 💕

[bambismomkelly]

When you soak your lentils and almonds, do you keep them in the fridge?
Then after 24 hours of soaking, how do you store them?
Do you leave the lentils out in sunlight so that they sprout?

[marciejayne]

Hi Shane, I was wondering how exactly you make your chia seed pudding? I imagine you use hemp milk? Do you sweeten it with dates or is there another plant milk that you use?
Thank you so much 😊

If anybody reads this who is on the fence, “Raw Vegan Heroes” is a fantastic group I love being a member. It is so supportive and so informative!

[c.c.]

Great video, thank you Shane!
I just regret so much, whenever I try eat almonds or nuts in general, it gives me inflammation (rough body aches and pains).
Wish I could change this?

[mareezy]

Dang, you don't dye your hair? That's impressive 🎉

[michaelcross]

I have a severe nut allergy, so what can I do instead of tree nuts?

[Paczbro]

Are the weekly live q&a sessions via fb live video in the fb group?

[humminghawk]

I am interested, but i do not want do any charcoal or the phylum husk and i can't do oils or nutritional yeast. Is there a way around that?

[Annula]

Please make a video about your teeth. Have you any problems with them?

[denaygarrett]

It was like you read my mind right after you said you were 51... I was like he must do botox!!!! you look great😍🤩😍

[BradStelmach]

The high sugar content in bananas and dates aren't a concern?