You Need This Most For Muscle Size | Build Muscle As A High Raw Vegan

There's 2 things you need most for muscle size, and it's not protein. Let's talk about the best foods to eat as a high raw vegan and why.

#rawvegan #nutritionist #fitness

[BradStelmach]

For us older guy's who grew up in the 70's, being told to eat lot's of animal protein, it's great to hear and learn that plant based, predominantly fruit is adequate and healthier, especially for us older guy's who want to retain our muscle mass. Thank you kindly for the video. Keep up the great work. Keep them coming. Blessings,

[Torusphere]

Forever Thankful for this Thoughtful Information, I’m forever Grateful ♾️

[wildoceanappaloosawomangay]

I’ve been a vegan almost raw for the animals, earth and my health for over 10 years.

One thing I’ve found as my hormones have dropped as I’m almost 60, is that because I’ve lost muscle and bone density (we lose a pound of muscle every year starting at 35), I do need more protein. So, I add pea protein to my smoothies.

☮️🌱

[sylviefit__]

Easily one the best most informative Vegan Coaches out there! Thanks for sharing your knowledge and not pushing supplements etc at us 🫶🏼

[silentcal]

Finally a raw vegan man who has muscles and isnt effeminate or a hippie.

Wanting to follow your path man!
Any tips for people wanting to go raw? Dangers?

[rootingwest]

Thank you so much for what you do! I appreciate you and your channel so much. This is the information that I need and have been searching for. I am a new subscriber and I'm so glad I came across your channel. Thank you for all that you do 🙏🏾

[Aucabeam]

looking to change my diet around i been fasting these past couple days trying to figure out how i can gain muscle without having to eat processed foods this video came right on time thank you for this video bro

[flowerbunny]

Been watching a lot of people on fat loss and muscle building. Im 10 years vegan. Went raw for 2 weeks and loved it. Want to get back there. Do you eat after 6pm? Love your vibe. Subscribed❤

[kentusmc]

Many blessings my brothers 🙏🏾 thank you for the knowledge. Im over 40 and have been on a horrible diet most of my life, and the creator guided me to your channel. Do you do personalized plans for people? If so, im interested.

[WiseHints-qnhj]

Great Video. You explain it so well and your body is a testiment to your input and advice for the right foods to consume to build Muscle on a Raw Vegan diet. Thank you so much.

[Lozwave]

I love fruit and I eat so much of it. But I do eat a variety of legumes and vegetables too. Grains nuts and seeds, herbs and spices too. But looots of fruit

[mysteriesylla]

If you’re raw how do you prepare the rice and legumes ?

[phoenixflyz_]

Weight lifting is anabolic. Youll build muscle recovering which moves you bmr up

[hermanharper]

What spiritual or religion do you practice or meditation exercise do you practice. Thanks for sharing your journey. What's a good recipe for blended whole juice and smoothie's do you recommend. I'm 71 trying to keep from losing strength in my legs. Help for elderly people much appreciated.

[nellywilliams]

Did you build your physique being raw vegan, or did you eat animal products at first...then switched to being raw vegan? I'm only asking because people get false hope from people who didn't start out being vegan.

[Mareno]

Hey i found your channel and I'm happy to hear your knowledge.

What is the music at the start of the video? its crazy vibing

[vidyasagarkumar]

List of some more raw Fruits for better Gut health issues with RBC ISSUES with liver health issues new live session for these issues

[universalbeauty]

I have a question? Is being a raw vegan safe? How to make sure you are getting all your vitamins? I remember a lady not too long ago died because she only ate fruits for a whole year and in the video she did not look well.

[Abstract_flow]

You are so dam hot it doesn’t even make sense😂. I’ve been vegan for 8 years and now I’m 90% raw, after really watching your videos last year. Thank you 😊

[jaharitucker]

I’m 130lbs 5’11 and have been trying to do this diet but I’m obviously not eating enough. Is the 6 Bannas 4lbs of grapes and 3lb melon enough for me to gain weight and muscle at the same time? I assume so