How I Lost 50 POUNDS in 3 MONTHS (My EXACT Portion Control MEAL PLAN)

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How I lost 50 pounds in 3 months. My exact portion control meal plan.

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#NicoleCollet #MealPlan #WeightLossJourney

[NicoleCollet]

If you like this video and want to deep dive into portion control weight loss buy my First 50 Complete Weight Loss Guide here: gum.co/thefirst50

[homebase]

I love that you are showing amounts!! And you make it sound so good!!

[hellsbelle]

I absolutely LOVE the “so happy I am gonna jump around and be crazy” moments! They make my day! I can’t wait to get there! Thank you so much Nicole!! I hope more and more people see your videos because they are something unique and really special. There’s something about you and these videos that makes it so comfortable and so fun that you want to do it. Maybe someday you will have your own show!! That would be so awesome! Well, this IS your show lol! For now 😉 I could totally see you on cable! Thank you so much for sharing!

[smilesandhearts]

Hi Nicole and Kyle thank you so much for the sample meal plan with portion control. I especially liked the tips on how to incorporate thing such as the regular cheese, meat, and peanut butter because those items are already in the house which saves money so I don't have to always buy separate items. I hope you are having a good day and I look forward to your next videos : )

[madonnahagedorn]

I love your videos. You allow treats within reason. Your plan is realistic for all of us to get through each day with ease. We can use what's in our pantry and stay on a budget too.

[missmarylee]

Just found your videos and thank you for shopping where most people shop. Thanks for making it understandable also.

[valserna]

Nicole and Sassy! I’m so excited! I think I can do this! Thank you!

[BlueKoinu]

Thank you so much for showcasing your food scale. I just went to Bed Bath & Beyond and they still carry it! I even had a coupon to use to buy it.
I tried it out as soon as I got home. Love it! My Mother also bought one to help her and my Father with their portions and nutrition. Really enjoy your tips!

[xoxlilshortie]

I love that you call your husband sassy. I just found your channel today and thank you so much working through my weight loss journey with my husband.

[jannalang]

I'm considering starting your portion control plan. It looks doable. Thanks!

[yellowsubmarine]

Thank you two, appreciate all you do 💖💖

[SomewhereInIndiana]

I love raw oatmeal, a pinch of cinnamon, Quest vanilla protein powder, milk and frozen blueberries! Yum!!

[homebase]

Dear Nicole,
You are so crazy!! But I truly appreciate you!! Thankyou!!🤗😘🌺❤️

[fionamilton]

Binge watching yer videos, keepinv me so motivated, thank you

[heidik-lady]

I got out my old Weight Watchers points program & was going to relearn it to lose weight. Then one of your videos showed up on my YouTube. I gotta say eating the way you outline things here is way more simple than WW. Lost 10 lbs so far using your advise. Love you guys 🙋‍♀️

[robinashe]

Love your energy both of you!! Thanks for the wonderful videos. I’m going to try meal plans with gluten free substitution

[joannesteenhuysen]

Your so inspiring I love you guys! Second day in going strong😀

[amandaw]

You are so adorable!!! I am going to try this! Do you have a video on what you did for exercise in the beginning? Right now, I can only walk 8 minutes and my legs are burning and I’m out of breath! I’m trying not to get discouraged.

[elizahein]

OK I love this video I’m looking at your body and how is it that you don’t have any loose skin?

[marcym]

Nicole and Kyle, you are both such an inspiration. I hope and pray that I can stop my emotional eating and look as good as you!!!