How I Lost 50 Pounds In 3 Months | My Exact PORTION CONTROL Meal Plan from Costco

Welcome back to another How I lost 50 pounds in 3 months full day of eating portion control meal plan video. Come shop with me as I make a meal plan for the week at Costco Canada. This time I take you around the warehouse & show you what are my must haves and how I incorporate them into my healthy balanced diet. I can use this method at any grocery store that has sales or deals which makes it budget friendly as well.

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[NicoleCollet]

Use Code: "NICOLE" to Save 10% Off "The First 50" where I show you EXACTLY what I ate & did to lose my first 50 pounds. Meal plans, recipes etc. nicolecollet.gumroad.com

[vitoasaro]

I went on a whole food diet. Meat, vegetables and fruit. I lost 53 pounds in 66 days. I was 220 and am now 167. At first I didn't count calories at all. Was losing a pound a day for the first two weeks. My appetite went away because real food keeps you full. No sugar no starch. I get my candy from fruit lol. Once my appetite dropped I started doing fasting all day until dinner I would eat 1000- 1500 cal. It's working to perfection. Must say without the fruit I was feeling weaker. We need sugar for fast energy. Just make sure it's fruit or honey

[ashleybankscoaching]

Your weight loss plans are so freaking realistic and doable. They are so perfect for people who don't want to do all that extra BS that's on the internet

[NayelliQ]

Hi Nicole! Your channel has helped me alot! This year I've lost 53lbs!

[nexusSix_]

I love how Nicole is always so respectful when Kyle wants to talk. She never butts in or talks over him . Your the best girl!

[tamaramcrae]

I like that “out of site out of mind” for the snacks. Gonna do this thank you!

[andreamiller]

You definitely hit the jackpot in what works for weight loss - pre-portioned, no thinking, and that what you eat makes you feel full and satisfied and never starving. And the greatest thing I have discovered is to really viscerally get what enough feels like and that it is okay to be done for the moment, because the next time it is time for a portion or a treat, the food will be waiting for me and I won't be longing for it because I found some other things I also loved to do besides simply eat the rest of it (for me, it is knitting, reading, taking a walk, surfing the internet ;-)). I don't want to totally equate food with medicine, but I would never be tempted to take the rest of my pills in my bottle because I completely agree that my daily pill is the portion I am allowed, and truly need. That is how I think of food portions now. I don't want to binge anymore. I want to accept that my fridge and my pantry are like my pill bottles and I want the dose that keeps me healthy and glowing. I love to eat and I love to eat treats as well as nutritious food and I want eating to be a pleasure and not a punishment. Portion control, and keeping things simple is what has turned the tide.

[breatherepeat]

Thank you for sharing your health journey with us. I also appreciate how conscientiously you and Kyle communicate with each other. It inspires me to communicate more thoughtfully as well. Thank you for all of the great information, for being authentic and honest. Sending you both hugs!!

[NatoshawithanO]

Yall are like having a kind friend helping you through this. Thank you!

[kathrynbrown]

I love your videos. I love that you say not to punish yourself. I start well then have a day where I fall off the wagon and get so frustrated with myself. I also become obsessed with weighing myself and get disappointed if the number doesn't go down. Thank you for your positive videos they really help

[l.chelseegobin]

Another Gem! I adore how your realistic plan works for any budget or lifestyle. I may be Vegan but can still EASILY apply the Lean-Not-Mean technique. 😊 Thank you for the inspiration yet again. ❤

[lenac]

Your videos have helped me so much to lose weight. I have been binge-watching you guys for about a month and was so inspired to do what you recommended and my weight is falling off. Just today I was cleaning out some drawers and thought I was going to donate some old jeans that for years were way too small. The last time I tried them on, I could not even get them over my hips. Just for the hell of it, I tried them on today and I was ASTONISHED! THEY FIT! WTH?!!! I cannot thank you guys enough. I get so inspired by your positive energy. I love that you do videos on Costco products, because that is where I usually shop. Please keep the videos coming. Even if I hear the same stuff over and over again, I still love it because it is helping me to really get grounded in this way of eating. Your take on eating the serving sizes really clicked with me. I had tried so may different diets and nothing worked for me until I started watching your videos. You guys are amazing. THANK YOU!!!! Oh, and I did order one of your books and will likely get more soon.

[rabiaist]

Yes, thank you so much. I feel so normal coming to your channel. I’ll start labeling my meals thank you guys! 🤍🩵

[nitagrueb]

I just found you yesterday- I am so happy that I did- I LOVE your advice and tips 🥰

[coolguygamer]

Unrelated to weight loss journey, but can you give us a makeup tutorial Nicole?? Your eyeliner is always looking sharp ❤️

[amymizell]

I just found you guys!! Such good advice and positive attitude and information. Thank you!!!

[_happylifedog]

This is the best and most realistic diet plan I’ve ever seen! Thanks

[nenalinda]

Thank you so much for the diet explanation I'm ready to start my dieting I've been gaining weight again and im not happy. I thank God i found your page and i just subscribed to have an idea on how to start the diet and the foods i can eat. cant wait to watch more of your videos to help me lose the weight.

[deericcio]

Thank you again Nicole and Sas, I started May 1st, lost 7 lbs so far watching y’all and doing these swaps, 178, my goal 148, I see it actually happening ! ( I am 60 and arthritis everywhere ! )

[oliviabrown]

I went back to school part time for msw program and earned two A's this term and on with a 100 percent average. For so long, I thought I wasn't smart enough for graduate and yet I am doing it and doing it well, while working a toxic job.