HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Weight Loss Tips

HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Weight Loss Tips

In this video, I explain how I lost 50 pounds in 5 months and give tons of weight loss tips I used along the way! Thanks so much for watching part of my weight loss journey & I hope I can help you in some way on yours!

THANK YOU!!

Follow me on WW Connect Page: nmadoch7188

[happyhalfdozen]

I really love that you reward yourself for consistency rather than weight loss! That’s so important for the lifelong change.

[alixhice]

I started Weight Watchers on October 6th (2020) and am down 59.1 pounds in five months. Weight Watchers works, and it’s been relatively painless. I’m so proud of myself, and of YOU. Congratulations!

[mactravelandfinance]

“Nobody is going help me. I need to help myself.” I love that! Congratulations on seeing your hard work pay off.

[GetElevatedWithMe]

I’ve been on my health journey since 9/13/20 and I’m down 189.4 lbs! Another 56.6 to go. This definitely gave me motivation to push harder. I’m ready to add in exercise and I downloaded itrackbites and going to check out weight watchers again! Thank you again going to check your other videos out too

[clareseib]

I am IN THIS. I feel like I've "started" so many times, I'm just not consistent. I am going to track everyday for 3 months and reward myself with ordering fancy nail polish! Thank you for the inspo!

[annemarlowe]

I’ve been watching, diet videos all week and this is the most encouraging and down to earth one that didn’t have a catch or was trying to sell me something.

[brandensoutdoorb-channel]

Weight watchers is basically a simplified calorie counting system. Calories become points which can be easier to understand for some people. I treat calories like money. Spend until I'm out and don't eat past your limit. Flexible dieting is the most sustainable approach.

[karenl]

Yes to feeling uncomfortable! I've gained weight and been doing workout classes. I hate being the biggest in the class but it's also motivating. I lost 50 lbs a few years back and I used to go on runs at like 1 or 2 am because no one was around to watch me!

[cs]

I’m literally shaking and crying as I watch your video. I’m full of embarrassment and guilt because I don’t like my body because of my weight. However, my tears are also of joy becauseI’ve started the WW journey. I’m about one month in the program and I’ve lost 7 pounds so far. Thank you so much for posting this video. I am a new subscriber and I can’t wait to see where this journey takes me. You honestly just inspired the heck out of THANK YOU ❤️

[amadahyrose]

I gained 50# when my dad died, 22 years ago. I'm 53 years old. This has GOT to come off. My health is at a tipping point. Thank you for the encouragement. Well done. xoxo

[thisismeg]

I’m 6’0 tall too so this is such motivation for my weight loss! I have 50 lbs to lose! Thank you!

[andrearoth]

Love your tip on rewarding yourself for staying consistent rather than reaching a certain weight

[simplifiedspaces]

I love the part about rewarding for being consistent instead of a number! It’s all about changing your life more than meeting a goal

[SteelRaider]

Seeing this felt like sitting down for a chat with a friend, your aura and your presence is so amazing. I'm giving myself 6 months as well, 6 months for the 6 years I have struggled with my eating disorder which has caused my weight to fluctuate a lot.

[pamelarichards]

When you said you were tall and could get away with a little extra weight that did it for me. I’m 5’10”. Same.

[superlazylowcarblife]

This is so amazing and congratulations to you!! I've lost just over 100 lbs and I have about 75 more to go and I love cheering on others in their journeys! You got this ❤️

[WaveHelloToGoodbye]

I'm 5'11 and carry (hide) my weight well, so when I say I need to lose weight, everyone says I look great as I am. I need to lose around 50lbs too. So happy I found your video! To see someone who's similar to me achieve their goals really makes me motivated that I can achieve mine!

[clairetaylor]

You’ve convinced me. I’ve wanted to lose weight for so long and recently I’ve gained 35/40 lbs during COVID. Now my goal is to be back at the weight I was unhappy with. I’ll focus on being consistent and not just losing weight

[breannahall]

Thanks for this video! I’m 5’11” so I feel that us tall girls can get away with weight gain more. I started at 186 and am now down to 178. I am calorie counting/working out 4-5 times a week and staying in a calorie deficit everyday. You are super inspiring!

[Linjt]

I was on WW 5 year ago and lost 62 lbs. I went back to my bad eating habits and gained it all back. I started WW again a week ago and lost 6 lbs. so far. I realize now that I have to stick with it indefinitely. Thank you for the motivation and all the work you do to help others.