KIWI FRUIT: THE ONE TRUE SUPERFOOD | Nutritional Science Explained

Get The Ultimate Guide to Body Recomposition!

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

-------------------------------

▹ MY SHOULDER TRAINING SCIENCE VIDEO →

-------------------------------

FOLLOW ME ▹

PODCAST ‣ IceCream4PRs on iTunes

Subscribe to Stephanie on YouTube ▹

-------------------------------

IN THIS VIDEO ▹

REFERENCES:

GET MASS:

MY SUPPLEMENTS
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Blue Wednesday - Together
‣ Blue Wednesday - Waiting
‣ Blue Wednesday - Way of Life

-------------------------------

MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)

[dannya]

How much did a kiwi pay you to make this

[randygreen]

There’s probably something to this because I gave my mother a kiwi fruit pretty much everyday. She had become bed fast due to Alzheimer’s disease and had forgotten how walk and feed herself. Being bed fast for over 5 years can wreak havoc on a person’s digestive system but these helped keep things moving along if you will. When 3 o’clock rolled around she would get so excited about our kiwi time. Those are some great memories from an extremely difficult time.

[pio]

Kiwis and cottage cheese was the main snack my English grandmother gave us a lot as kids. Little did we know she was prepping us for getting shredded

She’s very against lifting though lol

[AcidGlow]

I'm really going to have to get back into Kiwi's after this. 🥝

[andrewt]

I'm here after watching his 'why clean eating is bad' video - because of his kiwi reference lol

[shawnguy]

I ate someone from New Zealand after reading the title. I stole all of their strength, it really worked! Thank you

[hcp]

I discovered that kiwi made me feel better after I had hay fever attacks as a kid. I swore to all my friends and family kiwi was an “allergy reliever.” Later, in nursing school I did a report on the health benefits of kiwi and discovered during my research it was actually beneficial in relieving allergy symptoms!! 😆 I knew it!! I have now passed my love of kiwi to my kids and currently they are fans of the golden variety. I SO need the kiwi wear!! Thanks for even more evidence that kiwi 🥝 rocks!!

[Sib]

Kiwis are my favorite fruit and I eat them with the peels, like an apple I just bite in. I just cut the tough ends off. My friends and family think I'm crazy for doing it, but the peels tastes amazing, I love the added acidity and slight snap it gives and of course all that extra fiber is great. The fuzzy texture doesn't bother me, it is barely noticeable! I def recommend it for reducing food waste, getting more nutritients and just pure taste/texture.

[sigspearthumb]

“There are no superfoods”
Kiwis: “Yeah, but I’m built different”

[colefifield]

I like how the music got slower and more depressing when talking about how the kiwi was not as popular when compared to other fruits. Like it's been going through hard times for years and now it's time for the Kiwi species to rise. 😂

[randallnoblittii]

Bringing Kiwi back! I've always loved Kiwi and glad to see this information. Thank you!

[cubesquared]

It is advised to eat the entire fruit, skin included. The majority of the fibre is found there, and the fruit attacked to the skin (directly below the skin) has the highest concentration of vitamins. Also, they're very nice to eat like an apple!

[danieltsmoke]

*Honestly, with your look and thumbnails and such, I really expected your channel to be a bro-science sanctuary...instead it's impressively researched, peer-reviewed study based, and all shipped together in a high production value package. I learned a few lessons from the video, and you earned my sub.*

[RedesCat]

Me after this video: investing in kiwi stocks

[RastafiedOne]

I've been trying to show people how good kiwis are, since discovering them while doing a healthy diet research for diabetes. Really glad you made this video.

[daniloitaliano]

the quality of your videos and content is just brilliant. Well done, i am learning a lot! ciao from milan, italy

[jakeloftus]

"The kiwi fruit is tragically underappreciated" is easily the funniest line in this video.

[arpitch]

Eating a kiwi while watching this makes you feel invincible

[doritoz]

Actually really enjoyed watching this, thanks!

[emilv]

Jeff Nippard is the best Kiwi-salesma I've seen. Apart from the talk he also makes product placements of Kiwi- fruit in his videos.