15 MIN BARRE ARMS Workout // ALL STANDING // LIGHT WEIGHTS / BARLATES Upper Body Barre Challenge

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DESCRIPTION
A fast efficient barre style arms workout that uses light hand weights and high repetitions to chisel a lean, defined upper body. These fast paced exercises will keep your heart rate high so you burn fat whilst sculpting muscle. Incorporating some lower body and balance holds will increase that calorie burn to give you maximum results. Team this workout with one of the lower body and abs challenges for a total body burn out!

Fitness level: All levels
Equipment: light hand weights

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[ZoiChristalia]

The word challenge is not enough to describe this 😉

[tatianatwin]

Added this on to your Pilates Barre Workout - BARLATES BODY BLITZ Mat ball and Loop. It's not my first time with this workout but it still my shoulder killer! Love the burn 🔥! Thank you, Linda!

[carolhaldy]

Every one of these barlates is better than the other. Keep up the good (but challenging) work.

[tatianatwin]

Used this one as an dd-on to your Fitmas Day 3 😃. You know what I definitely like about your workouts is that you you never know in which way you are going to engage your lower when working your upper 😃 or at which piont it's gonna turn into a total body workout. There's always a segment of surprise 😃 and I LOVE surprises 😃. Thanks a lot!

[gabyszabo]

This was wonderful to take outdoors. I loved the suggestions to add bonus lower body work. I also was mindful to keep the work out of my elbows by moderating by bringing my arms closer to my body when needed. Thank u!

[brandyphillips]

Your arm workouts are seriously the best - it's the only way I like to lift weights (low weight high reps) Thank you! :)

[doula]

Where do you dream up these workouts! Thanks again for your skill and imagination.

[christinekruppenbacher]

Great workout. I am grateful for your videos!

[tatianatwin]

Combined this one yesterday with a 45 minute cardio strength workout with lightish weights 😊

[tatianatwin]

Finished with this one today! Loved it a lot! I had to switch to lighter weights a couple of times and took a tiny break during the shoulder section. Shoulder killer workout 😀😀😀😀. Thanks a lot for it!

[brandyphillips]

Great arm workout just like all your others, the shoulder section always kills me - thank you! :D

[tatianatwin]

Combined this one with your Mat Workout Functional Training and got a great workout 😊! thanks a lot!

[Amy-jjgy]

I’m working my way through your upper body playlist. I love this one! Just added some push-ups afterwards.

[tatianatwin]

Finished with this one today aaand this time it felt slightly easier for me 😊😊😊. Thanks a lot!

[enookonji]

Jesus! What a workout. Muscles ache in a good way

[yevgeniyaleshchenko]

My arms are sore today after I did it yesterday which is what I need!

[carlatapia]

Great workout! thanks so much for posting this!

[heiditidy]

Feel the burn, baby!!! That was so awesome!!! It's my new favourite for sure....and I loved the 'chicken arms' hahaha!!

[nortinita]

¡UUUF! It seemed easy but it was an intense workout

[carolhaldy]

love your workouts but the commercials - not so much.