My Top 5 Healthy Habits *simple & life changing*

Its all about the little tweaks, that have the best returns #shorts From the workouts I do, to the food I eat, to the water I drink, and the thoughts in side my head #shorts Also yes the last clip was me being cheeky and not the best source of fermented food for your gut lol

Workout Music for You:

My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:

Running Workout Music 2022:

My HIIT Workout Spotify Playlist:

MY WORKOUT OUTFITS:

My Fav Workout Leggins:

My Fav Sports Bra
My Fav Hoodies & Sweaters:

Flared Leggings:

My Fav Running Shorts

Tennis Skirts & Dress:

Favourite Workout Tops

Accesories:

My current favourite stretch’s (helped me to do the splits) *free PDF*

LET’S BE FRIENDS!

My Second Music Channel (DJ KOC)

Business inquiries:

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:

[bitsbard]

You've really nailed it with this content! If this catches your fancy, there's a book with similar themes you should consider. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[franknsteinsASMR]

Keltie o'connor how often do you put out new videos?