filmov
tv
20 Min Yoga for Joint Mobilization I Yoga With Pedro
Показать описание
20 Min Yoga for Joint Mobilization I Yoga With Pedro
Hi! I'm Pedro, welcome to my YouTube Channel Yoga With Pedro! I am so excited to be able to share this gift of yoga with you!
This is a series of wonderful poses I like to do when I have a tight neck and shoulders. We will work the whole body but focus on these areas for a bit. In my practice lately I have been finding more balance slowing down and breathing and hope you can find the same in this gentle stretch while opening the various joints throughout our body. Please leave me a comment below on how you feel post practice! Be sure to let me know of anything that you'd like to work on or see here on my channel in future videos!
DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your daily routine and work with caution. Please take your time and listen to your body. While the information provided by Pedro Luna (Yoga With Pedro) is believed to be accurate, Pedro Luna (Yoga With Pedro) assumes absolutely no liability for the use or misuse of any information and products found in this video. Pedro Luna (Yoga With Pedro) is not liable or responsible for any damages that occur from any actions taken by the use of this video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Pedro Luna (Yoga With Pedro) from all claims or causes or action, known or unknown, arising from any negligence's by Pedro Luna (Yoga With Pedro). Practice at your own risk.
Hi! I'm Pedro, welcome to my YouTube Channel Yoga With Pedro! I am so excited to be able to share this gift of yoga with you!
This is a series of wonderful poses I like to do when I have a tight neck and shoulders. We will work the whole body but focus on these areas for a bit. In my practice lately I have been finding more balance slowing down and breathing and hope you can find the same in this gentle stretch while opening the various joints throughout our body. Please leave me a comment below on how you feel post practice! Be sure to let me know of anything that you'd like to work on or see here on my channel in future videos!
DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your daily routine and work with caution. Please take your time and listen to your body. While the information provided by Pedro Luna (Yoga With Pedro) is believed to be accurate, Pedro Luna (Yoga With Pedro) assumes absolutely no liability for the use or misuse of any information and products found in this video. Pedro Luna (Yoga With Pedro) is not liable or responsible for any damages that occur from any actions taken by the use of this video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Pedro Luna (Yoga With Pedro) from all claims or causes or action, known or unknown, arising from any negligence's by Pedro Luna (Yoga With Pedro). Practice at your own risk.
0:23:32
20-Minute Yoga For Hips | Feel Good Flow
0:21:13
20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Univer...
0:21:43
Knee Pain Exercises - 20 min Deep Stretch Therapy for Knee Pain Relief
0:21:59
Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Fee...
0:26:53
20 Min Yoga for Joint Mobility | 30 Day Yoga Reset Challenge | ChriskaYoga
0:23:40
20 Minute Stretch for Stiff Joints | Sydney Cummings
0:20:31
20 minute Deep Stretch Yoga for Athletes 🙌🏽 FLEXIBILITY & HIPS
0:18:48
Yoga for SI JOINT PAIN - 20 min Stretches for Sacroiliac Joint Pain Relief
0:23:54
20 MIN CHAIR YOGA MORNING FLOW: Boost Energy, Flexibility, & Metabolism, Gentle Seated Stretch
0:23:24
20 Min. Knee Pain Relief Yoga | Yoga for Knee Pain | Seated Yoga for Knee Pain Relief
0:17:47
Daily Exercise Routine for JOINT PAIN RELIEF | Full Body Workout | Saurabh Bothra Yoga
0:18:54
20 Min Yoga for Joint Mobilization I Yoga With Pedro
0:21:01
Ultimate Yoga for Hip Pain and Bursitis – 20 min Stretching and Strengthening Exercises
0:21:00
20 minute Full Body Yoga Stretch for FLEXIBILITY & SORE MUSCLES
0:22:51
20 Min Full Body Yoga | Relieve Stress, Stiffness, & Tension for A Holistic Total Body Exhale 🧘...
0:22:22
20 Minute Gentle Yoga for Joint Health - Beginner Friendly
0:23:53
Yoga for HIPS and KNEES ✨ Stop Hip Pain & Knee Pain!
0:22:22
Morning Mobility Yoga | Wake Up and Stretch!
0:14:10
Yoga for Knee Strengthening ✨ Stop Knee Pain!
0:20:09
Joint Harmony: 20-Minute Yoga Flow for Healthy Joints
0:23:49
20 Minute Restorative Yoga Full Body Stretch
0:00:56
Unlock Low Back Pain Relief with the Ultimate Hip Stretch!
0:00:22
I practice this mobility routine daily. Improved mobility will truly help you train better :)
0:23:31
20-Minute Intermediate Power Yoga
Комментарии