Easy Way to Fix Pain From a Cervical Herniated Disc

Dr. Rowe shows an easy way to fix pain from a cervical herniated disc using just a TOWEL.

A cervical herniated disc is one of the main causes of a pinched nerve in the neck. Symptoms generally include sharp, shooting pains into the shoulder, arm, and hand.

THE WAY TO FIX a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.

That way bulging material is brought back into the spinal disc, and off the pinched nerve, allowing you to heal and have less pain.

This AT HOME traction exercise may help reduce pressure in spinal discs, giving pain relief from a pinched nerve due to a herniated disc in the neck.

It's quick, simple, and effective -- it may give pain relief in as little as 30 SECONDS.

Watch now and fix pain from a cervical herniated disc QUICKLY!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#herniateddisc #discherniation #neckpain

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[Chelle]

4 herniated discs in my neck and 4 in lower lumbar. Despite months of therapy w/ no improvement. Now 2 yrs + later still in pain and migraines. Why did they not show me this? Immediate relief and pins and numbness in fingers started centralizing. Amazing! Thank you so much!

[ramgraphite]

MY GOD. I’m 21 and I had neck pain since I’m 18, and I had an inconsequential amount of relief until I stumbled upon your videos, and after I did this it got 90% better, honestly amazing

[noneedtoknowme]

I've been running in circles since 2018 with my issue. 2022 it is now affecting my daily life. Finally found out I have a herniatied/bulging disc pushing on my nerve. I'm only in my 20s TT___TT. I AM SO SO SO SO GLAD I FOUND YOUR VIDEO. I FELT INSTANT RELIEF. My pain doesn't radiate to my arm, just hovers in the neck/shoulder area, but I cannot be more grateful to you. Legit want to cry cause I thought I would have to live with it and take meds unnecessarily.

[LJMTX]

The second stretch just relieved an extremely painful pinch in the right side of my neck that was ruining my morning. Thank you so much 🙏

[tinastrode]

This is amazing!! I have been crying in pain today and this just worked.. Thank u

[Marygold]

I have 5 herniated discs C1 thru C5 with impingement and stenosis. I have learned to be extremely careful doing any type of lifting but every once in a while it gets terrible. Today was one of those days. I'm a retired RN and don't want to take pain meds if I can help it. I was searching for something I might do right away and your channel popped up. Thank goodness! I felt as if traction was the only answer but that isn't done so much anymore. I did both exercises and I can feel the relief in the middle of my back and my neck. Thank you thank yo thank you. I am going to go watch your other videos Dr. Rowe.

[seanhettich]

I’m fairly convinced that following the suggestions helped relive 90% of my pain within a couple hours. ❤

[fintan]

Inoperable C6 & C7 herniated discs with nerve pinching resulting in severe bicep/pectoral pain and index finger and thumb numbness. Wow!! Tried these exercises and the relief is instant. Will definitely keep this up and hopefully find permanent relief. Thank you so much

[B_Kewl]

I LITERALLY didn't know where the pain was coming from, just knew it was is my neck. This stretch feels so good!!! Thank you!!

[madmadelo]

Woke up this morning and put a lot of pressure on one side of my back and felt a pop, then severe pain through the neck and right arm. Now we are at a numbing / tingling faze. Your videos have given me a good idea of what happened. Thank you very much. I just wish to God there were doctors of your caliber in this city, let alone state.😅

[ak]

I have had severe shoulder pain for 3 months and finally had MRI that showed cervical disc bulge and protrusion. Just did this and got INSTANT relief. Thank you so very much! 🙏

[p.h]

I'm a truck driver I have to drive for hours Driving makes my back ache Your clips have helped me a lot Thank you

[kufubar]

Looks like another great stretch. Can’t wait to try this also. Your giving all your trade secrets say. Be safe dr...👍

[wukaili]

fantastic!!!! Rock Star! Immediately felt the effect. Need to do something longer-term to stop this reoccurring. Any thoughts on this Doctor?

[heretolearnCA]

This is the third time your videos have immensely helped me, as more tests reveal more specific issues. Thank you for sharing this easy to follow, valuable information!!

[boom-bmkl]

I had c6-c7 disc surgery about 14 months ago. I ruptured a disc and the surgeon removed some of it to take pressure off the nerve. Just yesterday I started feeling nerve pain in my lower left tricep, elbow, and slight tingling in my left hand. When I initially ruptured it, the pain was shoulder, left lat, and down to my left hand. I'm going to try this, hope it works!

[stephaniecampos]

Immediate relief !!! Thank you so much. Thank you, I’m having trouble sleeping due to radiated shoulder pain. I feel a big difference. Thank you so much

[jessicafal]

I had an absolutely terrible headache and neck pain from a bulging cervical disc all day. This immediately relieved it—thank you!!!

I tried it first with a bath towel and it didn’t work 😂 switched to a smaller hand towel and it was an incredible relief.

[happysoul]

These simple to follow videos in laymen language are helpful and beyond awesome. Thanks for your service to humanity!


2 minute silence to the gentleman who hit dislike.