Do This Stretch Before Workouts | Full Body Dynamic Stretching Exercises to Warm Up | 7 MIN

Do this dynamic stretching routine before your workouts as a warm up! It is a full body routine that will get your body ready for any workout in only 7 minutes! These exercises are really effective and will help you with mobility and flexibility as well!

Dynamic stretches before your workouts and a proper warm up routine are important in order to avoid injuries, perform better during your workout and increase mobility.

If you enjoyed this workout, give it a thumbs up land leave me a comment down below letting me know what you think 💕

Use the #danielasuarezchallenge if you're joining us on this challenge!

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Music: Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[daniela_szar]

let me know if you are giving this video a try before your workouts 💕

[nisadenisa]

I like doing this kinds of work outs in the morning. It really refreshing 😁

[capitanmorganrm]

Great workout! And you keep improving the quality of the filming! The light, the angle of the camera, outdoor sites... everything! Great job!

[TruthofAce]

Enjoyed stretching with your video, quick and to the point and like that you go straight into it🙏🏾

[MaTHBerTH]

Thanks Girl!🙌🏼 I Really Love This New Warm Up Upload, Really Complete!🔥 I've Been Doing The Other Ones Pretty Much B4 Every Workouts!👍🏼This Now, Is My New Fav, Wich Was The Quick 5 Mins Featuring Hershie Before!😂 Already At 141K That's Crazy! Keep Evolving!☀️

[tyrapowers]

That was great! Challenging but in a good way, need to work on my balance lol

[soniarowbotham]

You’re the best! You Always have what I search for!