How to Build Core Stability → The PLANK 💪🏻 #corestability #plankexercises #strengthtraining

Holding a plank for extended periods engages your core muscles to resist the pull of gravity. This helps build core endurance [spinal erectors] and reduces the risk of low back pain or injury.

Start with the elbow plank, tucking your pelvis and engaging your abs. For added intensity, try advanced variations like lifting your leg [so your have 3-point support] or positioning your elbows further away [increasing the lever].

Progressing the plank strengthens your core and enhances stability, which is essential for overall body control and injury prevention.