How To Improve Core Stability!

[SquatUniversity]

Shout out alex_lueth on IG for the opening stitched video!

[stevenisonline]

I never get tired of the exploding back skeleton 😂😂😂

[totallynotpaul]

He can't keep getting away with this 💀

[TheStigsAestheticCousin]

That first template is exactly what I needed

[fryertuck]

I crippled myself with side bends.
Had to lay in the floor for a week, year + and it still hurts daily.
Squat Uni has returned so much flexibility and reduced my pain so much!

[ShyiaRobinson]

I did the one in the middle today at the gym and it never fails that on the first swing around my waist, the kettlebell hits my butt. I have to exaggerate the moment to avoid stopping the kettlebell mid-swing 😅 I love kettlebell workouts tho! They’re so fascinating and dynamic and you get a great workout! ❤

[jasminerathod]

To summarize, you need to have a core that can maintain back stability for an extended period.

[Gendo.]

personally for me, this may have been the most helpful piece of info I've gotten from your content

[mrjackdog]

I appreciate your specific language regarding the musular/skeletal relationship.

[Conqueefstador]

Bro needs to trade mark that explosion effect ☠️☠️☠️

[johanweintz]

Thanks for the videos, used to do only regular app exercises, now I do this and the farmer carries with the band, I can feel my core working...

[Ktotheyle]

Omg I love this channel so much I’ve implemented everything squat U has shown me into my workout routine thank you so much SU I love you

[naturallyinsane]

Damn i wish he explained the different workouts in that panel

[max-fsni]

Awesome opened the app specifically for your channel to look for ab video and this is the first video I see!! Thank you you’re awesome

[NorThenX]

im glad he highlighted the same muscles for each exercise or id be totally lost 👏

[BreachSheff]

Pretty sure that middle left one is just a video of me dancing in a club

[kwerby]

It’s like he is reading my mind
I started incorporating some stuff to train all 3 planes for stability
Def gonna use some of these

[grishawinner]

Dr Aaron and The kneesovertoe guy need to collaborate on something

[gentifeizoulla]

Would you recommend training spine stability as the foundation of the core and also training the spine with the side bend less frequently?

[seenstee]

What city and state do you offer in-person services?