How To Lose Fat AND Gain Muscle At 40

How to lose fat, gain muscle and find your motivation again at 40.

[benthelearner]

If you follow the macro for three month. Of course it will work. It is a question of discipline... Good sharing Jake! Just discovered your channel. What you said is all commun sense, but we need to be reminded as much as possible! Sometime when I am hungry but it is not time. I drink a stawberry shake and it allows me to resist for few more hours... Or I drink broth or decaf coffee.