15-minute Morning Mobility Flow | Spine • Shoulders • Hips

This 15-minute beginner / intermediate level practice is a great blend of movement and light strengthening to develop your overall mobility. Perfect as part of your morning routine, warm up, or active recovery day. The emphasis is on mobilizing the spine, shoulders, and hips.

Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...

💫 You can watch my latest YouTube Videos BEFORE they go public...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP

⭐️ 6-week Morning Movement Ecourse

⭐️Round Movement Mat

⭐️Follow me on INSTAGRAM

Intro 00:00
Prone Scorpion Reaches 00:45
Prone Spinal Extensions 02:01
Shoulder Stretches 03:12
Knee Hand Spinal Articulation 04:29
Kneeling 05:32
Half Kneeling 06:48
Wide Squat 09:03
Single Leg Balancing 10:17
Deep Hinge / Forward Fold 12:38
Side Sit 13:57
Inverted Bridge 14:58
Outro 16:08

[philosopherking]

REALLY digging this new format and length off vids.

[xxxayyyya]

Mobility is so much better than static stretching. It is unbelievable!

[zanewalsh]

I played
I modified
I moved
I am grateful for you K

Happy late November to you and everyone

🌏🌍🌎🕊️

[petebaumbach]

thank you .... i've just turned 70 and your examples really motivate me rgds Pete

[justinhawthorne]

I didn’t even get past the first one man and just to let you know this is so so good great content

[margarethalstead]

Always a good part of my day when I see you've uploaded a new video! Did not disappoint 🙂👍

[meklitnew]

Now 44, Just the type of thing I enjoy, as I evolve my workouts from strength-focused to functional movements …thanks for sharing ❤

[giddyglow]

Thank you for sharing these creative and powerful moves. Movement is Life! Life is Movement!

[manoskavaklis]

Thanks Kellen! See you on the next one!

[chiara.]

Thanks dear Kellen 🙏🏻🤍 Love and Light to you 🪷🦋

[nerinaramlakhan]

Love love love this! Thank you Kellen. I will do this tomorrow morning 🙏🏽

[DeekshaMarur]

Hey there!! I just finished this and boy, was thus more satisfying than a Hiit workout or what. I'm sweating bullets here.
Thank you for putting these out on the web!
I wanted to check with you if these movements are alright to do, for someone who has a history of sciatica issues ?

[JoshuaHehn]

You deserve more follower! Your videos incorporate the most neglected areas of fitness. Probably because they seem less attractive to pursure in the first place (compared to hypertrophy training) but as soon someone got first aches from squatting or deadlifting, they will all end up here. Stay consistent mate <3

[tracygeorge]

More morning warm-up practices like this, please & thanks! Great way to start my day when I'm sore from yesterday's strength and climbing sessions.

[lookslikefckinjoke]

Thank you for the practice, it was really good

[mrmufasio]

I’ve been sick and spent too much time laying in bed. I needed this. Thanks!

[kennethmontoya]

Love this flow great flow before strength training thank you Kellen u rock

[xtoegmv]

They're coming
for you, Smith.

[scase]

I have 3 of your routines committed to memory as a foundation of go-to movement practices, so this was actually the first time I have tuned in in a while - even though I follow your practices daily. The point: your impact goes beyond online platforms, and it's great that I can carry on Miladian discourses without having to be glued to the screen! Nevertheless, this was yet another winner winner tofu dinner from Kellen the Great! ⭐ ✨ ⭐

[diadrj]

Just checked in to have some morning practice and saw your new video notification, fantastic 😉 thank you 🤗